dabuffguy

 

well yeah, getting a shake is better than missing the meal totally. Especially if you make the shake in milk and toss some oats and a banana in there or something like that...

Im a firm believer a diet (especially bulking diet) should be mostly whole food meals. I stopped taking shakes for most of 2009 and it forced me to rely on whole foods - steak, potatoes, chicken, eggs, milk, brown rice, oats, fruits etc I just added in shaked again maybe a month ago and maximum I have is 2 in a day. I always have one post workout at the gym with some simple carbs but other than that the only time is sometimes on weekends I will start the day with a shake and a banana, then eat my breakfast 60-90mins later. I rarely ever have shakes other than that.

Whats the point drinking them throughout the day when the whey digests so quickly at a time when your body doesnt need protein that fast - not much of it will be used so to me, its a waste of money.

where the f$%^ have you been bro?

Hi,
needto said you have a specail buy 1 get 1 free for skeletal bomb. Could you send me one please?
Thanks

hey twig legs hows it goin?

i feel for ya, i hate getting boners in class!!!!!!

cool, lol. did u get my k message?

do you still have discounts to the Need to build muscle site? Thx

Merry xmass to you my friend.

Lol@merry xmass to me haha

MERRY XMASS!!!!!