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copperridge
 

Good Broly

Male
Last Activity: 08-Jun-2010 09:26 PM

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  1. copperridge
    28-Jun-2009 04:04 PM
    copperridge
    try to do at least 5 days of cardio. i run as fast as you can in 20 mins on the treadmill. so if you have to start at 5.0 thats fine but constanly progress to faster speed. next week do 5.5, next week 5.7 & etc... soon you will be able to do 3 miles in 20 mins. believe me you will be able to.
  2. frank411733
    27-Jun-2009 11:32 PM
    frank411733
    thanks for the help . let me know if you could help with any other advice thats my pick at start of cycle will update with results and pic as weeks go on .

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  • Last Activity: 08-Jun-2010 09:26 PM
  • Join Date: 06-Mar-2004
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