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Conversation Between Captain FT and RickO'Shea
Showing Visitor Messages 1 to 10 of 13
  1. RickO'Shea
    16-Oct-2009 01:36 PM
    RickO'Shea
    Hey Buddy thanks! Hows everything been lately? You should come on over to needto's forum! just for posting you get points and the more points you get the more free N2buildmuscle product you can get too.

    The pic prolly won't be. I was the head zombie in a music video called "BOOM" I don't really have the rights to it, but it was a lot of fun to make.....especially the scene where I got shot in the head....kind of scary though. being shot with a real gun using a blank and all
  2. Captain FT
    16-Oct-2009 08:24 AM
    Captain FT
    Love the pic man, is that going to be used in the Helladrol video?
  3. RickO'Shea
    14-Sep-2009 03:41 AM
    RickO'Shea
    Yeah, It would be nice, but to be honest I feel too big. a little bersome if you will. I would love to get down to 6% and be at like 210-215. That would be f'ing sick. I figure the whole 50%loss of gains methodology. Either way I'm happy about the results. Yeah man good luck with everything. The thing that has put me over the top, was drop the carbs, up the Protein and cardio everymorning. In the last week I've seen some drastic gains, and losses, just good losses. I gotta sleep man, but it was good talkin to ya again. PM me if you ever need anything big man. Good luck with everything outsida this place too. PEACE!
  4. Captain FT
    14-Sep-2009 03:35 AM
    Captain FT
    Awesome man. I hope after PCT you keep everything and are very happy. Ya I can't wait. It's going to be 4 weeks of beast and katana, with 12 weeks of Dermacrine and 8 weeks of T3 and the last 8-12 another round of Beast/katana. I'm fine tuning all the number and the diet. Still not sure why I'm doing this leading into the winter. Hopefully it will cary over to the spring and I won't have to feel like leaning out come April.
  5. RickO'Shea
    14-Sep-2009 03:28 AM
    RickO'Shea
    One Week MF'er!!! You are going to love it! Check it, I tested my BF on Saturday, exactly three weeks after I started. I started at 202 and 9%BF and when newly tested I was at 219lbs at 8%bodyfat!!! HAHAHAHA in 17lbs baby and 3lbs of fat loss!!! I'm soooooo stoked. I woke up this morning after doing a mini UD2 cycle this week and I've never looked so hard veiny and F'ing shredded in my whole life. I look radically different then even two weeks ago!
  6. Captain FT
    14-Sep-2009 03:18 AM
    Captain FT
    Haha. What's goin on bro. How much time you got left on the Beast/Katana stack? I'm about to start mine in a week or so.
  7. RickO'Shea
    14-Sep-2009 03:15 AM
    RickO'Shea
    Yo, Jersey's Finest! Keep Holdin it down. Beast of the East you are!
  8. RickO'Shea
    12-Sep-2009 02:47 AM
    RickO'Shea
    Well, comin from a chicken legger like me, it's like you took redwoods and attached em to your pelvis. Yeah no doubt in my mind you'll get shredded! I have inferior genetics...I'm cauca...cacais.....white, Native American, and prolly mexican. Pretty much the worst genetic combo ever. Huge barrel chest with freaky long skinny arms and legs Hey thanks for the props on the log man. I told needto I would post everyday and keep it looking nice, but that was before I took the stuff. Now that I know how badass the stuff is I keep begging him for business cards and bought a t-shirt and had like four of my clients all buy Beast/shredder stacks! It's an honor to let people in on such a good thing. Well it's friday, and that means it's my day to sleep. Peace FT I'll pray on behalf of the dudes whos' girlfriends see you in the gym.
  9. Captain FT
    12-Sep-2009 02:37 AM
    Captain FT
    for a first log bro, very well done with the beast/katana stack and the video reports. EF has another good bro to contribute and help folks out.
  10. RickO'Shea
    12-Sep-2009 02:12 AM
    RickO'Shea
    FT, you're a badass. Now put a avi up that doesn't make me feel inferior(Hence comic book character muscles)

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