Captain FT

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let me know how it goes... also when it's all glitterfied smack her in the face with it so glitter makes a silhouette with your on her forehead and it fly's everywhere like pixie dust and say "do i dazzle you?" but give her that eye piercing "edward" look when you say it!!

did you glitter your wang for the misses yet? team captain

thx bro! Im sittin at 200, wanna get to 210 before summer. HOw you likin needtos new stuff? I havent tried any of it...gear, bridge, need2slin, never even tried his Protein Bars lol

Merry xmass to you my friend.

Thanks Traz same to you bro.

Happy holidays bro...be safe and all the best to you and your family!

hey bro, do u happen to have a discount code for needtobuildmuscle?

Hey Buddy thanks! Hows everything been lately? You should come on over to needto's forum! just for posting you get points and the more points you get the more free N2buildmuscle product you can get too.

The pic prolly won't be. I was the head zombie in a music video called "BOOM" I don't really have the rights to it, but it was a lot of fun to make.....especially the scene where I got shot in the head....kind of scary though. being shot with a real gun using a blank and all

hazelnut?

Yeah, It would be nice, but to be honest I feel too big. a little cumbersome if you will. I would love to get down to 6% and be at like 210-215. That would be f'ing sick. I figure the whole 50%loss of gains methodology. Either way I'm happy about the results. Yeah man good luck with everything. The thing that has put me over the top, was drop the carbs, up the protein and cardio everymorning. In the last week I've seen some drastic gains, and losses, just good losses. I gotta sleep man, but it was good talkin to ya again. PM me if you ever need anything big man. Good luck with everything outsida this place too. PEACE!