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Big_BK
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Last Activity: Yesterday 11:53 PM

Visitor Messages

Showing Visitor Messages 1 to 10 of 24

18-Nov-2009 09:52 PM
the.gladiator1987

hey bro, wondering if you could give me some grip/forearm workouts and on what training days I should do them, I can barely double overhand 315 DL but can do 405x5 mixed grip with chalk. Thanks bud
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16-Nov-2009 11:07 PM
the_alcatraz

http://www.elitefitness.com/forum/we...-670715-3.html

Updated!!
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08-Nov-2009 07:23 PM
the_alcatraz

http://www.elitefitness.com/forum/we...ng-670715.html
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27-Sep-2009 11:01 PM
dtowner

i just joined elite fitness and am lookin for some advice..will you let me join
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24-Jun-2009 06:31 PM
iggy

bro, i need to talk to you. get ahold of me when your free.
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16-May-2009 11:10 AM
Smurfy

dude, the abs are looking tight!
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29-Apr-2009 07:03 PM
iggy

BK, would like to here you ideas about karma
thanks
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24-Apr-2009 02:28 PM
the_alcatraz

http://www.elitefitness.com/forum/bo...ut-648282.html

check it out ^^
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01-Apr-2009 05:57 PM
ExtraMile

Oh, Iv never really tr heavy db press, heaviest Iv done is just 40lbers for 12 reps lol. My shoulders suck they are my weak point and probably dont help my weak bench at all.

Bro how low do you go with db Military? Iv been doin so that my hands go down to ear height but some people in my gym just go to head height and some all the way down, what do you think?
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01-Apr-2009 05:45 PM
ExtraMile

Bro instead of trying to clean the DB's up and then military pressing them, have you tr doing it like this guy does? YouTube - DB Shoulder Press

He's a in beast I lose his videos, he has a video of 125lb pinwheels and a 645lb deadlift
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About Me

About Big_BK

My Stats:

6' tall

Will you accept insecure email? (non EF email)

yes

My Profile Headline

Competing Strongman

About Me

My name is Brian. I am 19 and i live in New England. I am a dedicated Strongman and am aspiring to make it to the pro level within the next few years. I plan to win the teen strongman nationals this year and compete in the mens open nationals and place high.

Location

New England

Interests

Strongman, Electronics, Building things, Hanging out with friends, Researching anything that interests me so i know everything i can about it

Occupation

Student

My Favorite Music:

Heavy metal when training, anything except country and classical when not training, like to mix it up.

My Heros:

Mark Felix, Terry Hollands and Kevin Nee

My Favorite Sports:

Strongman, Football, MMA

My Ideal Weekend would be:

Training and hanging out with Mark and Terry in england

Education:

In college

Smoker:

No

Drinker

No

Sexual Orientation:

Straight

Religious:

No

My Astrological Sign:

Capricorn (Goat): Dec. 22-Jan. 19

My Ethnicity:

White / Caucasian

My Muscularity:

I Live At The Gym
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