Thats awesome. no wonder she is swamped! 8 pounds of muscle is alot, and it will will def show considering her frame! maybe when things settle down a bit, she can pop in sometime.

hahaha, yep superjacked!

No, she's a member there. She works with Carter Schoeffer, their top nutrition guy. She's been giving me their 'premium workouts and charts.' They have a ton of good info though, for free. If you are interested in something specific lemme know, I'll see if I can get it 4 U.

She's thicker than ever, she's up from 110 to 118, just as lean. Her whole goal is to bulk up as much as possible this year, take the next year or even 2 years to make a run at an NPC figure Pro card, as she already has her INBF pro card.
She is swamped right now. She's got a new health counseling gig, and working with an Chiro in upper east side.
I'm not, not gonna be till the move out there and TA gig/semester starts up.

Good Words on the other thing, Ebs. Also just watched the movie the AirUpThere with Clooney, it was good.
Lata Ebony. U look like you've made gains, more cut, and solid, unbrushed... and well suprajacked, brushed lol.

thanx! i like too!! its funny, mitch photochoped in the ablets and gave me the bulging bi's.lol

I miss Thandie! i wish she'd come back. say hi to her for me!
is precision nutrition her website? or is she a member there?

Love the Avi...
Love the prof. I'm making a Rocky comeback with Thands's nutrition and PRN training. Check out Precision Nutrition They kick ass.

Scatterbrained.... we both are. I'm not busy right now, just chilling b4 move to NYC, so it's pretty boring till late July. It is sad. Unsure what issues went down, but ... I will call L/Smurf and wish her well. U sound happy. Oh... when U watch the movie, U will be able to relate to the main character alot.
Lemme know what U think after U check it out.

i'm def sad to see them go, but they will be back. maybe time off is exactly what they need.

also thanks for the reminders of the movie. my mind is constantly on overload with useless fancies and thoughts, so i tend to forget things if dont get some kinda reminder. you might even call me a scatterbrain.lol

i'll def need to watch. searched online buy there is no streaming of it. gonna get it off amazon, def looks like my kinda story.

you remembered our convos! def will look into it before i forget....again.lol
so how have you been?

The Sea is Watching... Rent it. U will dig. Betta in a different way than Memoirs...
Happy U are living well E.

hey there sweetheart! how are you? MIA for a long while now! i'm doing fine, still alive, healthy, and chipper as ever!lol