A few hours after I deadlift my back hurts and I feel it the next day too. Is this just how the lower back gets sore, or should I be worried?
I've had a professional bodybuilder show me how to do them correctly (not a powerlifter, but he should know what he's doing ) and from all the information on the net and just based on how I feel, I really think I'm doing them with proper form.
I've been deadlifting ~2months, starting at a very low weight...
Thanks
I've had a professional bodybuilder show me how to do them correctly (not a powerlifter, but he should know what he's doing ) and from all the information on the net and just based on how I feel, I really think I'm doing them with proper form.
I've been deadlifting ~2months, starting at a very low weight...
Thanks