Members

[Register!]

Social Group
This is an invite only group.

Teh Rob Zone

Group Created by iggy

Led by superdave, The most elite of all groups. We discuss personal goals, finance, relationships, and the finer things in life.

View All Members Showing 10 of 40 Member(s)
Showing Social Group Messages 1 to 10 of 63
  1. the.gladiator1987
    what a gay group
  2. iggy
    20-Apr-2011 10:28 PM
    iggy
    nice, 75th.
  3. jiggagold
    I like IF, I dont do it every day but I try for 4 days straight of it.
  4. 75th
    04-Apr-2011 06:40 AM
    75th
    Keep it up, Dave.

    http://www.sciencedaily.com/releases...0403090259.htm


    "Research cardiologists at the Intermountain Medical Center Heart Institute are reporting that fasting not only lowers one's risk of coronary artery disease and diabetes, but also causes significant changes in a person's blood cholesterol levels. Both diabetes and elevated cholesterol are known risk factors for coronary heart disease.

    In the new research, fasting was also found to reduce other cardiac risk factors, such as triglycerides, weight, and blood sugar levels.

    This recent study also confirmed earlier findings about the effects of fasting on human growth hormone (human growth hormone - somatropin - ), a metabolic protein. human growth hormone - somatropin - works to protect lean muscle and metabolic balance, a response triggered and accelerated by fasting. During the 24-hour fasting periods, human growth hormone - somatropin - increased an average of 1,300 percent in women, and nearly 2,000 percent in men."
  5. -SD-
    31-Mar-2011 02:49 PM
    -SD-
    Im liking the IF combined with Paleo so far. All Im doing is running ~4 miles, 3-4X week. Gotta slowly phase in weights obviously, hope my surgerized elbow holds up. im getting old
  6. 75th
    28-Mar-2011 08:15 AM
    75th
    Finally got around to clicking "Join." Sorry about the delay. Seems like this has evolved into an IF discussion group lol.
  7. iggy
    27-Mar-2011 05:24 PM
    iggy
    IF works wonders for me
  8. -SD-
    24-Mar-2011 09:57 AM
    -SD-
    Keep forgetting this group is here robs
    Why hate on IF, jigga?
    Im happy with my size but i want to recomp to about 8-9% but stay same weight.
    I think thats reasonable with gear etc
  9. jiggagold
    IF, is straight with me
  10. iggy
    27-Feb-2011 08:17 AM
    iggy
    pick it up superdave! take lead of the group brotha!

All times are GMT -5. The time now is 12:40 PM.

Site Map: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56