Teh Rob Zone

what a gay group

nice, 75th.

I like IF, I dont do it every day but I try for 4 days straight of it.

Keep it up, Dave.

http://www.sciencedaily.com/releases...0403090259.htm


"Research cardiologists at the Intermountain Medical Center Heart Institute are reporting that fasting not only lowers one's risk of coronary artery disease and diabetes, but also causes significant changes in a person's blood cholesterol levels. Both diabetes and elevated cholesterol are known risk factors for coronary heart disease.

In the new research, fasting was also found to reduce other cardiac risk factors, such as triglycerides, weight, and blood sugar levels.

This recent study also confirmed earlier findings about the effects of fasting on human growth hormone (human growth hormone - somatropin - ), a metabolic protein. human growth hormone - somatropin - works to protect lean muscle and metabolic balance, a response triggered and accelerated by fasting. During the 24-hour fasting periods, human growth hormone - somatropin - increased an average of 1,300 percent in women, and nearly 2,000 percent in men."

Im liking the IF combined with Paleo so far. All Im doing is running ~4 miles, 3-4X week. Gotta slowly phase in weights obviously, hope my surgerized elbow holds up. im getting old

Finally got around to clicking "Join." Sorry about the delay. Seems like this has evolved into an IF discussion group lol.

IF works wonders for me

Keep forgetting this group is here robs
Why hate on IF, jigga?
Im happy with my size but i want to recomp to about 8-9% but stay same weight.
I think thats reasonable with gear etc

IF, is straight with me

pick it up superdave! take lead of the group brotha!