H.A.R.D.C.O.R.E.

Hey Alc...I am going to post today's DC (A2) workout in here so you get a better idea of what's going on. I am kind of private about these things or I would post it in the boards.

All sets are Rest-paused unless noted and taken to failure. All negatives are a controlled 3 seconds. I do a 60-90 second X-stretch for each muscle group after each main work set. I do not list my warm up sets in my logbook.

Incline Smith(not a counter weighted Smith) 245x8+4+3 total 15 reps

Behind the neck shoulder press Smith 175x11+7+5 23 reps

Close Grip bench (Shoulder width) Smith 245x7+4+2 13 reps

Behind the neck lat pull down 180x8+6+6 20 reps

Bent Over BB rows (straight setted) 225x12, 285x7, then 135x35 lol.

I usually only do the two straight sets for BB rows(back thickness), but something got into me today. I think it was thoughts of your sick lat spread The 135x35 pumped my back like crazy. I caught my breath then hung from the chin up bar with a 45 around my waist for 75 seconds. With straps of course. Stretch mark city lol. This workout took me right around 90 minutes. I did the same split this past Monday, but with different exercises.

Oooh, I like the back workout. You're giving me ideas for my next series. Tomorrow I finish up a high volume program and I'm taking two weeks "rest" - doing just various complexes and cardio (boxing drills, tabatas, and steady state). We'll see how I do - I like the weights much better!

Whats this about crunches and rubbing one out? I probably don't want to know.

Today 01:03 PMSouthernLord
Nice back workout alc. Were those seated cable rows? Anytime I get into that kind of weight on cable rows it grts hard for me to breathe. I prefer bent BB rows.

yes, seated bro...i do it super strict...i'm just very strong

Nice back workout alc. Were those seated cable rows? Anytime I get into that kind of weight on cable rows it grts hard for me to breathe. I prefer bent BB rows.

saiBot..

ladies?? standing up??

ok................. hahah i know what ya mean.. a few year back My current wife and i bought the KamaSutra book.. funniest thing, we had already done most of the things.. hahah i don't do the standing up thing though..

Hard core.. here's one for ya.. ever muscle up in a crunch and let her rub one out on the ridges??

good times..

morning guys

Lol spywizard I like to add some variety to my sex life... standing up is good for keeping things interesting specially if you are into serious relationships, you know I could go deeper into this issue but there's ladies in da house...

lol Spy you're awesome

hi de ho ironwings..

thanks SaiBoT, but what are butt chicks??

standing up?? dang, i spent $1400 on my bed.. that's how i rolls..

Guys, welcome Ironwings to the group.