H.A.R.D.C.O.R.E.

Saturday is rest day for me too. Until 11 pm it's when I start working.

i don't like to go to the gym on Saturday anyway it's called "amateur day" for a reason, and don't even try on saturday once it's really the fall season, or after thanksgiving..

yest. and today was rest for me.

day of rest my brothers..

Today 12:24 PMBig_BK
After i go super heavy on leg press i am out of it for a good while, super setting is out of the picture, hahahaha.

bwahahaha

My best bodypart according to guys is the chest, according to girls my butt and upper legs, according to me is my back.

After i go super heavy on leg press i am out of it for a good while, super setting is out of the picture, hahahaha.

Bg_BK thats almost exactly what I do for legs bro....

except i sut leg curls and leg extentions

You want a good leg workout try the one i did last night. I was so sore i couldn't fall asleep last night.

Squats -

135lbs x6 narrow stance to a parallel box then 6 more wide stance
225lbs x6 wide stance
315lbs x6 ATG, i literally could not go any deeper, i was pretty much hitting the floor
405lbs x3 not ATG but plenty deep
500lbs x2 reps parallel or just shy

Leg Press -

450lbs x6
720lbs x6
900lbs x6
990lbs x5 or 6 cant remember
1145lbs x5
Leg press was racked at this point so i had to put a 100lb plate on top and have someone hold it bringing the total weight somewhere around 1250lbs. Got 3 reps but 2 and 3 were work, 3rd was very slow.

Leg Extension -

250lbs x10
290lbs x8
300lbs x6
Knees were hurting at this point so said F it with these

Leg Curls -
Getting exhausted at this point
190lbs x6 3 sets

Took a little break and was talking to a friend then did calf raises.

Calf Raises -
stack x10 reps
stack + 25lbs x10 reps
stack + 70lbs x10 2 sets
There was a thing to add plates to the machine but all we could fit was 2 35's, still not even close to enough weight.

Oddly enough i had a second wind after this and felt like i could do even more but i though against it as i already did more then enough so that was the end of my workout.

Today 08:57 AMSouthernLord
You guys are starting DC in January and I am switching back to the 5x5 in January lol. I promise you guys will be pleased with program. It doesn't seem like a lot on paper, but once you start doing it you might second guess yourself lol. I did seven sets of quads including a widowmaker on Wednesday and I am still limping. My quads are sore to the touch. Only 7 sets!!!!! This is the .

lol....good