H.A.R.D.C.O.R.E.

central nervous system - central nervous system. Check out the DC Training thread. You'll see most of the guys/gals that are doing it. DC is doggp. Can't recall the website right off but check out the thread and you'll find it there.

I don't do leg presses, I prefer the different variations of the squat to keep me motivated. After all being good with squats translates almost automaticaly to being good at leg presses but not the other way around.

I think leg presses are great but there is a point for me where the risk becomes greater than the reward. I currently use it in my quad rotation but my work set is in the 12-15 rep range with a 20-30 rep widowmaker. I can throw 1000+ on the machine and the only thing that gets sore is my knees.

rediculus, ironwings and I will start DC in January. Want in?

Once I get up around 1k on Leg press by the end of the sets I am pretty exhausted for the full day! only reason I have stopped doing alot of leg press is how long it takes to set up and tear down...And at 24 hour fitness they get all ed cuz you have half the weights in the gym on the rack. Killer working IWings! Now if I knew what central nervous system was...How many of you guys are on this DC work out? And is it really called dog or somethign? what does DC stand for?

good stuff ironwings...nothing like a woman bodybuilder

Talk about a leg workout. Good lord, I'm finishing up a 6 week high volume program and taking two week rest (cardio and complexes). Today was my last leg day. You can see my workout in my journal on the women's forum. When I got home and showered, I couldn't feel the razor on my leg. central nervous system was shot. Completely shot.

yes Saibot. it's my halloween costume. SAW

Traz the new avi is about halloween?

how's everybody doin tonight?