H.A.R.D.C.O.R.E.

because your too busy flirting with dabuff. buffalo saibot and i just happen to be jealous.

Yo why does nobody post here anymore?

WTF is going on in here uh!? Got stuck today at 465lbs on deads what should i do?

thanks guys

I'm on holidays now so i'm kinda overtraining (supposedly) but on 4-5K cal intake I'm finding that recovery is fine.

My split is
Monday (Back width, pillars leg):
Power Exercises (5 reps): DL, Pendlay Row
Hypertrophy Exercises: Rack Pulls (4 sets 15-5); 1x20 breathing squat
3 sets of abs if i have energy left

Tuesday (chest, shoudler)
Power exercises (5 rep): bench, standing press
Hypertrophy Exercise (5-15): 4 sets pec dips
Hypertrophy Exercise (5-15): 3 sets close grip bench
Learning Technique exercise: hang clean

Wednesday - supposed to be rest although I have been throwing in some hip rep hammer chins

Thursday (legs)
Power Exercise: Wide Stance Low, Bar Back Squat, GHR
Semi Power/Hypertrophy exercises: High Bar narrow BS, RDL, one legged DL

Friday
AM
Same as Chest Day except no close grip bench
PM (back width)
Power: Heavy weighted pull ups
Hypertrophy: extended gymnast pull up routine

Sat:
1x20 BS
Whatever abs, calves I can be d doing.

Current Lifts (5 reps kg)
DL - 140
Squat - 125
Bench - 100 (this is below PR but I'm only just getting into benching)
Wide Pull Up weighted 25kg
Pendlay Row - 85kg
Standing Pres - 52.5kg

thanks traz, I wish my back was as thick as yours though

Hey Traz!

Nice pics, you are bigger than Sean Sherk!

greets guys
extra mile you look good in that avi bro

here are some pictures of me:

http://www.elitefitness.com/forum/ch...on-652764.html

cool

Yes size and strength, bodybuilders are strong too!