H.A.R.D.C.O.R.E.

kick some ass BK!
And keep up the good work ironwings.

Des - i think i will do it for two weeks after the omega project. with the swimming, running, and cycling to try and cut down my BF% more during my rest period.

good luck big_bk.

Did a million sets on the leg press Sunday and my last set I pressed 450+45lb sled!! Only 4 times - and that was with onebreath screaming at me and me screaming back. Can't wait to get more! Today my glutes are so sore they feel bruised. It hurts to sit.

I hear you Traz..hope everything is ok.

what up bros? I had a sick event day yesterday, i picked 370 on farmers (with straps) from a little lower then mid shin which is like a 740 deadlift AND i loaded the 300 and 310 kegs like they were nothing. I was ridiculously strong, feeling good about my comp on sat.

Iggy: would u consider doing it right after Omega or would u take a break first?

Hey what's up everyone great group. What was the new bill the senate passed can anyone tell me about it. Thanks

thanks saibot and des and yes im definitely interested

Yesterday 03:52 AMironwings
Oooohhh....I started working legs this week and oh my. I'm recovering from a little surgery so I have to take it easy on the upper body - so no weight on my back. I typically stand to do any exercise and rarely use machines so I hit this gym this past Sunday dreading having to sit. But, I left limping. For this month I am going to be solely doing leg presses (a variety), ham curls, and extensions. I made myself do it again Wednesday even though I was still limping and here I am up at 3am because everytime I move in bed I wake up in pain. My hips are so sore when I roll over I just want to scream ;-) Don't you love it?

Traz - any thoughts on your DC moves? I'm starting to put mine together.

N ot sure yet, been having a lot of personal issues lately and therefore have not been really training...been of for two weeks...

Might have to postpone DC training for a while...

Oooohhh....I started working legs this week and oh my. I'm recovering from a little surgery so I have to take it easy on the upper body - so no weight on my back. I typically stand to do any exercise and rarely use machines so I hit this gym this past Sunday dreading having to sit. But, I left limping. For this month I am going to be solely doing leg presses (a variety), ham curls, and extensions. I made myself do it again Wednesday even though I was still limping and here I am up at 3am because everytime I move in bed I wake up in pain. My hips are so sore when I roll over I just want to scream ;-) Don't you love it?

Traz - any thoughts on your DC moves? I'm starting to put mine together.

Just want to post up and say I'm glad to be a part of the group. Hope everyone has a good weekend.
Train hard, eat harder!

Today 08:04 AMBig_BK
How we doin' guys?

so what's been up with you bro? talk to me...