Anabolic Food

I don't like this diet at all.

Pizza twice?

And no carbs from 12 onwards? You are "bailing straw" all day, you don't need zero carbs from 12 onwards. I don't want you to faint while doing it lol.

I don't think lifting 3 days per week is overtraining on this. Sure initially it will be tough but the body will adapt. Many brick layers also train for eg. ]

I may have to give up my extreme carb diet if my doctor is correct and i have insulin resistance. He says the reason I am not getting fat from the carbs is the insulin is producing free fatty acids, which I sweat off at night by elevated body temperature. This is kinda true.

des. first day i bailed straw today. worked ten hours straight. nonstop.

each bail was around 60lbs and i lifted over 2000 of them. not sure to figure out how much cals i burned.

couldnt get brown rice fast enough in the morning. dad had pizza left over so diet was -

9am - 1 cup oats, 2 scoops whey, greens+ and multi
11am- 1 slice pizza
12pm - 1 slice pizza
1pm - 1/3lb lean ground beef
3pm - 1/3lb lean ground beef
5pm - 1/3lb lean ground beef/chocolate milk
730pm - 3 chicken , brocolli, lobster

then i fell asleep quickly and just woke up at 1230.

did i do well or should i still revamp it in a different way to target fat loss?

would lifting 3 days be overtraining?

- iggy

Well I'm kinda happy with 0.25kg avg weight gain per week. If that and PR's continue I know I'm doing a good job. Anything over 0.5kg per week and I'd be concerned I'm gaining too much fat.

Downing loads of carbs during/post workout is amazing. Its the best diet change I have ever done in terms of facilitating training and recovery.

try eating the michael phelps way des....

8000 cals per day.

you will grow.
lol

My diet is far less clean that it use to be although its still in general quite clean.

Slamming down around 4-4.5K ATM (minimum). Not bad for 73kg. Metabolism seems to have increased, as I have only gained 1kg in 4 weeks on this bulking approach. Recovery seems vastly improved by returning to 50%+ carb intake, and around 100+ intra/post work out.

I'm avoiding a true "dirty" bulk however. It's just quite high cal and fairly natural foods, except loads of dex during and after workouts.

tomorrow night I am having a pizza party....make your own pizza, my friends are worried cause they told me they don't want all the healthy stuff.....to bad for them.

wally. now you got me dreaming about pizza. lol.

havent had it in 3 months.

Spinach/artichoke pizza is good....:////

iggy...that's the same diet I am on, except I am eating more chicken and tuna and salmon. Gotta love the spinach, I put it in everything.

my diet of spinach, red meat, whole eggs, brown rice, and oats only has been going extremely well.

almost too well.