Anabolic Food

Iggy & extramile, I had 2200 cal by the afternoon. I still hadn't eaten dinner yet. I eat a good 1000 + cal alone at night. I probably hit about 3200 that day total. Iggy, I often have 2 shakes a day. They are very heavy though.! Extramile, I am 5'5 1/2 & 120 lbs.

i would add in another shake at another time in the day dani. a little bit more cals wouldn't hurt if you are bulking

how much do yuo weigh? 1600kcal food + 600kcal shake isnt a very big diet for bulking unless your very light...

Hi Iggy, thanks for including me. I did about 2,200 cal so far today, but, that includes the Dymatize Mass Gainer shake. I only do 1 scoop instead of 2 though, which add about 600 extra cal to my diet. I am trying to bulk a bit though, so I'm eating plenty.

how many do u think i should be getting?

around 3000 on a good day i think that day with the 1700kcal breakfast i had woken up late and eating that much made me full and sickly for the rest of the day so i only ate twice again, that time with the pwo meal i prob had more than 3000 but on average i probably get 2750-3000 its not great but not bad its about 16kcal for each lb of bodyweight

how many cals you take in each day EM?

Just had my pwo meal, totals were:
105g Protein
95g carbs
30g fat
1010kcal

lol

you should have see the breakfast i just had

totals were:
1845 kcal
117g Protein
146g carbs
94g fat