Anabolic Food

Thanks for the invite. I like any food salted lol - so that means salted onions, spinach etc taste great to me. But I used salt in quantities more appropriate for oil or tomatoe sauce lol

From last friday I'm trying to see if I feel any better reducing salt. Basically, this means no table salt on any food. The only added salt is in tinned salmon, which I still intend to eat about 180gs of per day. So basically, the goal is to reduce sodium to about 3g per day, while may potassium remains quite high (because I eat few grains) at about 10-12g per day.

I'm just curious as to whether I feel any better on this diet. I doubt it, but can't see any problem with it - its not as if sodium is dangerously low on it at all.

My spinach experiment is too expensive in Australia for me to undertake - so I will just consume it in my "usual" quantities (300g per day).

Ah that reminds me, here my dilema:
I finish at the gym at around 9.00pm, I get back home at around 9.20pm - 9.30pm and I have to get up the next day at around 7.00am. This means I want to be in bed my 10.00pm so I can get up early and get a decent breakfast in before school.
This makes it hard to get a shower and eat and get ready for bed and post up my workout on my journal on here etc when I get back from the gym and have it all done by 10.00pm. I would usually have 60g fast carbs and 40g whey post workout then maybe eggs when I got back and maybe some cottage cheese and ANPB.

Now I had an idea that if I found out a nice recipe, I could make one massive shake that contained cottage cheese, whey, ANPB, eggs and some form of fast carbs that I could start chugging through from the time I finish my workout to the time I go to bed. Would this work? And if so does anyone have any idea how I can mix all of this together and still be able to stomach it?

btw - the only whey I have is unflavoured.

Thanks for the invite Iggy. Looks like a great group. I may have a recipe or two for everyone.

I shudder at the thought of dabuffguy.

what you eating my buff pedophile friend?

Sup z?

Im all about food.

IN!!! Thanks for the invite. I'm hungry!

afternoon, people. . .thanks for the invite. . .how's everyone on this fine sunday??

sounds awesome 4t. trying to plan out my lunch now.

lucsulla - yeah bro glad to have you aboard. interested in your diet too!

needto, what you cooking bro?