Anabolic Food

Note: I was given a doodad to poach eggs in the microwave. i found out the hard way you have to pierce the yolks...

I like non greasy eggs too- I am guilty of using the microwave though- comes out nice and fluffy!

try poaching some eggs vince.

boil some water in a pan and drop as many eggs as you want to eat in it.

let them boil for about 6-8 minutes.

the eggs form together in the middle and cook sort of a mix between sunny side up and hard boiled.

take them out and you have eggs free of grease and a pan easy to clean.

hey folks...what is everyone eating these days? Any new recipes for the new year?

vince, how much did that cost you and where did you get it from?
would love to juice it up!

gotta love the veggies.....double broccoli is a way of life. I have a professional juicer, and I throw apples, oranges,carrots, cucumbers, and anything else in it. This is an easy way to get full servings of fruits and veggies, all natural and no processed sugars.

Iggy, I am guilty of NOT eating enough fruits & veggies. I will eat 2 servings of veggies a day & like 1 serving of fruits a day.

Extramile you misunderstood. I had only eaten 2200 cal by the afternoon, I still had not eaten dinner, had dessert or had my Dymatize shake yet. I count calories each day & try to eat at least 3,000 in food alone & then will have a shake or 2 to supplement it. I eat like a pig actually, especially when I am trying to bulk a bit.

how much veggies do you eat each day dani?

if your having 2 heavy shakes a day and still only usually get 2,200kcal sounds like you dont really eat alot of food, is there a reason for this?