Anabolic Food

Any suggestions on some Protein Bars?

Yesterday sucked, I have to start carrying around a Protein Bar or something. I put in a 10 hour day at my part time job and was only able to get away once to eat a 8 oz chicken sandwich. After that I came home, drank a protein shake and ate a delicious!!! 6oz salmon with brocolli. The wife and I went out for a friends birthday and of course I had an amazing meal 6oz steak, 5oz chicken, baked potato, and steamed veggies. Of course we went out to the bars after dinner. I am a heavy drinker (only on saturdays) but since this is my first time "on" and I'm in day 4th I'm not drinking for the entire cycle. I went from 9pm til 3am without eating and I was dying! So later on today I am definitely going to pick me up some Protein Bars for situations like these.

iggy whats crisco?

Running around downtown taking care of some business so I was unable to eat back at the office. Ended up stopping at Subway for a 12" Chicken Breast sub on whole wheat at around 10:30AM. Just finished up a protein shake here at 1PM and will probably eat my tuna and spinach.

I had a protein shake w/ yogart around 5PM yesterday following by a steak/brocolli dinner around 7PM. Today, I woke up about 6:30AM and started cooking some eggs. Had 4 egg whites and 2 whole eggs with two peices of WW toast with low sugar grape jelly. Feel great...

I feel I have a hole in my diet. My workout will be about 5:15PM and my last meal is about 2:15PM. Anyone suggest a snack, maybe a small peanut butter sandwich before the gym? That will fill in the small gap before I eat another meal of meat/potato/veggies around 7-7:30PM.

Hello all, does this group messages run backwards compared to standard forums? Is there a way to setup my groups to display the other way? Seems like page 41 is the first page and page 1 is the recent post.

This morning is day one of my cycle. 6:45AM ate 5 whites, 1 egg, 2 WW toast with low sugar grape jelly.

10:45AM 2 chicken breast about 10 oz total on 2 slices of whole wheat bread.

12:30PM 40g Protein Shake

2:15PM 2 chicken breast (approx 9 oz total), 2 servings of spinach with a orange.

Feeling great today!

start eating crisco then. I hear it puts on a lot of lean mass EM

lol im so sick of eggs and chicken

trex, i can't stand microwave eggs.

i keep switching up to hardboiled, then poached, then scrambled, and back and forth