http://www.elitefitness.com/forum Discuss personal trainers and personal trainer certification. en Sat, 21 Nov 2009 06:45:41 GMT vBulletin 60 http://www.elitefitness.com/forum/images/EliteFitness/misc/rss.jpg http://www.elitefitness.com/forum http://www.elitefitness.com/forum/personal-trainer/cardio-training-672411.html Sat, 14 Nov 2009 02:43:18 GMT I have a client who is just starting working out and bought a bike and trainer and wants someone to train them on cardio. I have never done any cardio training and other than standing next to his... I have a client who is just starting working out and bought a bike and trainer and wants someone to train them on cardio. I have never done any cardio training and other than standing next to his bike telling him to keep peddling am not sure where to start. Anyone have any advice or know where to find some beginner cardio cycling routines. ]]> Personal Trainer Booty Brandy http://www.elitefitness.com/forum/personal-trainer/cardio-training-672411.html http://www.elitefitness.com/forum/personal-trainer/fitness-advice-help-me-please-671809.html Thu, 12 Nov 2009 09:45:35 GMT well i started my fat loss at 330 lb 35% BF now im 265 lb at 23.9% im trying to weight 240 lb at 12% bf but i'm sick of cutting weight i wanna gain big muscle and still get bf fat off.. should i still stick to cutting or can i start building some muscle.. or cycle 2 months of building then 2 month of cutting. ]]> Personal Trainer dre1515 http://www.elitefitness.com/forum/personal-trainer/fitness-advice-help-me-please-671809.html