http://www.elitefitness.com/forum Running/Triathlon/Cycling/Swimming/Cardio Created by Platinum Members: Synpax en Sat, 21 Nov 2009 06:30:38 GMT vBulletin 60 http://www.elitefitness.com/forum/images/EliteFitness/misc/rss.jpg http://www.elitefitness.com/forum http://www.elitefitness.com/forum/endurance-training/sprintng-workout-i-know-its-not-endurance-didnt-know-where-else-post-671769.html Wed, 11 Nov 2009 23:40:42 GMT Hello , My question is i been doing sprinting cardio to lose weight the past week, i do 8 75meter sprints followed by walking 70 meters, i look at my BPM every 2 sets, its been 180, 195, 201,... Hello ,
My question is i been doing sprinting cardio to lose weight the past week,
i do 8 75meter sprints followed by walking 70 meters,
i look at my BPM every 2 sets,
its been 180, 195, 201, 198 today
One of my questions is , is 201BPM way to high? im 19.
anyway im trying to lose about 20 lbs, and do you think if i keep this up i will lose it fairly fast?
I do this exercise in the morning and afternoon,
right afterwards i do 3x50 crunches, and 3x15 pushups.
any insight is welcomed. ]]> Endurance Training workoutaholik http://www.elitefitness.com/forum/endurance-training/sprintng-workout-i-know-its-not-endurance-didnt-know-where-else-post-671769.html http://www.elitefitness.com/forum/endurance-training/medium-distance-running-test-671125.html Sun, 08 Nov 2009 01:40:39 GMT *Wondering if anyone has experience with test and running. In the past I have done all my cardio while on cycle with an elyptical because when I ran I would get shin splints very quickly. However,... Wondering if anyone has experience with test and running. In the past I have done all my cardio while on cycle with an elyptical because when I ran I would get shin splints very quickly. However, since my last cycle (3 months ago: test/eq/win) I have been running 4-6 miles six mornings per week along with lifting at night. If I continue with my running schedule and add test (1 gram per week) will I get shin splints or get slower or was that a result of bad conditoining coulpled with disproportant gains in calf strength that resulted in the shin splints before. Any experience or knowledge would be great.

stats:

5'9.5"
212 lbs
12% bf
6 min 1 mile
30 min 4 mile ]]> Endurance Training vacarski19D http://www.elitefitness.com/forum/endurance-training/medium-distance-running-test-671125.html http://www.elitefitness.com/forum/endurance-training/2-4-hrs-cycling-665023.html Fri, 23 Oct 2009 12:28:04 GMT Im a cyclist and i ride 2 to 4 hours 6 time per week. Ive been cycling since july and from 24% body fat, im now in 11% with no supplementation and I looking for something that help me to dropped y... Im a cyclist and i ride 2 to 4 hours 6 time per week. Ive been cycling since july and from 24% body fat, im now in 11% with no supplementation and I looking for something that help me to dropped y fat to 6-7% and increase my strength.

I read good reviews about combining HMB with creatine and l-carnitine, and other supp is stemulite.

Can u tell me is that is good or recomend me other thing? ]]> Endurance Training flowlelele http://www.elitefitness.com/forum/endurance-training/2-4-hrs-cycling-665023.html