http://www.elitefitness.com/forum en Fri, 20 Nov 2009 22:05:32 GMT vBulletin 60 http://www.elitefitness.com/forum/images/EliteFitness/misc/rss.jpg http://www.elitefitness.com/forum http://www.elitefitness.com/forum/muscle-food-bodybuilding/beter-take-preworkout-protein-shake-than-post-673023.html Wed, 18 Nov 2009 19:36:25 GMT Hi guys, I was looking around and I keep seeing that there was a study that showed that taking protein pre workout was better than post. Could anyone get a link for this? or shed some... Hi guys,

I was looking around and I keep seeing that there was a study that showed that taking Protein pre workout was better than post.

Could anyone get a link for this?

or shed some light...

I read it a couple of places now ]]> Muscle Food for Bodybuilding BobCW http://www.elitefitness.com/forum/muscle-food-bodybuilding/beter-take-preworkout-protein-shake-than-post-673023.html http://www.elitefitness.com/forum/muscle-food-bodybuilding/how-detrimental-phytoestrogens-672805.html Tue, 17 Nov 2009 01:16:46 GMT I like making curries, which means using generous quantities of herbs and es.

But recently, i've read that es, legumes, nuts and seeds all contain significant amounts of phytoestrogens which apparently have estrogenic properties.
But how much of a hindrance are phytoestrogens?

I would be ready to ditch any foods if it means it will help to create a more anabolic hormonal environment. ]]> Muscle Food for Bodybuilding Alpha-Male http://www.elitefitness.com/forum/muscle-food-bodybuilding/how-detrimental-phytoestrogens-672805.html http://www.elitefitness.com/forum/muscle-food-bodybuilding/androgenic-properties-onions-672803.html Tue, 17 Nov 2009 01:09:38 GMT I came across this study which shows onions to have both testosterone, insulin and growth-hormone like effects.

"Onion juice fed to rats produced a testosterone-like effect as it increased the seminal weight in castrated and non-castrated animals, an insulin-like action as it reduced blood sugar level in animals made hyperglycemic experimentally, and a growth hormone-like activity as it increased the growth rate in young rats. It, moreover, possessed an oxytocic action when tested, in vitro, on the rat uterus at various stages of sex cycle."

I know it's an animal study, but do you think the results have any direct application on humans?
All three qualities are obviously quite beneficial for bodybuilders. Although not likely to be anywhere near as potent as synthetic alternatives, the phytoandrogens could prove to be beneficial, at least for novices such as myself. ]]> Muscle Food for Bodybuilding Alpha-Male http://www.elitefitness.com/forum/muscle-food-bodybuilding/androgenic-properties-onions-672803.html http://www.elitefitness.com/forum/muscle-food-bodybuilding/after-9-months-im-still-getting-used-whole-cooking-one-thing-671971.html Fri, 13 Nov 2009 04:23:26 GMT Just cooked 3 lbs of chx bewbs, 2 cups (dry measure) short grain brown rice, 1 lb of whole wheat pasta mixed with 24 oz cottage cheese and 2 packages of spinach, and some lentils. Maybe I should try... Just cooked 3 lbs of chx bewbs, 2 cups (dry measure) short grain brown rice, 1 lb of whole wheat pasta mixed with 24 oz cottage cheese and 2 packages of spinach, and some lentils. Maybe I should try working out again?

Puds is fat. ]]> Muscle Food for Bodybuilding jnevin http://www.elitefitness.com/forum/muscle-food-bodybuilding/after-9-months-im-still-getting-used-whole-cooking-one-thing-671971.html http://www.elitefitness.com/forum/muscle-food-bodybuilding/chicken-recipe-thread-671967.html Fri, 13 Nov 2009 03:06:43 GMT Place up your all-time favorite chicken recipe. _BBQ Peanut Butter Chicken_ 1 cup ANPB 1/4 cup soy sauce 1/4 cup white wine vinegar 1/4 cup lemon juice 6 cloves garlic, chopped 1 Tsp. red... Place up your all-time favorite chicken recipe.

BBQ Peanut Butter Chicken
1 cup ANPB
1/4 cup soy sauce
1/4 cup white wine vinegar
1/4 cup lemon juice
6 cloves garlic, chopped
1 Tsp. red pepper flakes
2 Tsp. ginger, finely chopped
2 1/2lbs chicken breast boneless and skinless

cut it into 1 1/2 inch strips

1. Prepare marinade 2 hours before ready to grill
2. Mix the ingredients except the chicken in a blender until combined. If too thick, add a cup of water to thin
3. Marinate the chicken for 2 hours
4. Lightly oil the medium/hot BBQ grill
5. Place chicken on the grill for 6-8 minutes.

Eat it up! try it out! ]]> Muscle Food for Bodybuilding iggy http://www.elitefitness.com/forum/muscle-food-bodybuilding/chicken-recipe-thread-671967.html http://www.elitefitness.com/forum/muscle-food-bodybuilding/too-many-eggs-possible-671723.html Wed, 11 Nov 2009 18:13:26 GMT Since yesterday morning Iv eaten 15 whole large eggs and for two weeks before that Iv had about 20 a week. Is it possible to eat too many? iv found a way to make scrambled eggs nice again so... Since yesterday morning Iv eaten 15 whole large eggs and for two weeks before that Iv had about 20 a week.

Is it possible to eat too many? iv found a way to make scrambled eggs nice again so chicken and whole eggs are my main sources of Protein atm. ]]> Muscle Food for Bodybuilding ExtraMile http://www.elitefitness.com/forum/muscle-food-bodybuilding/too-many-eggs-possible-671723.html http://www.elitefitness.com/forum/muscle-food-bodybuilding/might-possibly-best-sandwich-ever-made-670631.html Thu, 05 Nov 2009 15:23:54 GMT Vietnamese-Style Marinated and Grilled Pork Poboy (Banh Mi) Recipe : Emeril Lagasse : Food Network... Vietnamese-Style Marinated and Grilled Pork Poboy (Banh Mi) Recipe : Emeril Lagasse : Food Network


Im about to drive 30 minutes to get one.I doubt Emeril's is as good as the real Thing Made by the Viets. ]]> Muscle Food for Bodybuilding shrimp poboy http://www.elitefitness.com/forum/muscle-food-bodybuilding/might-possibly-best-sandwich-ever-made-670631.html http://www.elitefitness.com/forum/muscle-food-bodybuilding/my-tuna-fish-delight-recipe-try-not-think-about-665699.html Tue, 27 Oct 2009 22:01:58 GMT and just try it... I have no idea what made me think of this but... Add some Cottage Cheese to your canned tuna fish and sprinkle almonds on top. I found that it gets rid of the dryness of... and just try it...

I have no idea what made me think of this but...

Add some Cottage Cheese to your canned tuna fish and sprinkle almonds on top. I found that it gets rid of the dryness of the tuna and its the perfect alternative to mayo. ]]> Muscle Food for Bodybuilding jdbaker82 http://www.elitefitness.com/forum/muscle-food-bodybuilding/my-tuna-fish-delight-recipe-try-not-think-about-665699.html