Medium Distance Running and Test

[vacarski19D]

Wondering if anyone has experience with test and running. In the past I have done all my cardio while on cycle with an elyptical because when I ran I would get shin splints very quickly. However, since my last cycle (3 months ago: test/eq/win) I have been running 4-6 miles six mornings per week along with lifting at night. If I continue with my running schedule and add test (1 gram per week) will I get shin splints or get slower or was that a result of bad conditoining coulpled with disproportant gains in calf strength that resulted in the shin splints before. Any experience or knowledge would be great.

stats:

5'9.5"
212 lbs
12% bf
6 min 1 mile
30 min 4 mile

[vacarski19D]

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[pogo]

Quote posted by vacarski19D Wondering if anyone has experience with test and running. In the past I have done all my cardio while on cycle with an elyptical because when I ran I would get shin splints very quickly. However, since my last cycle (3 months ago: test/eq/win) I have been running 4-6 miles six mornings per week along with lifting at night. If I continue with my running schedule and add test (1 gram per week) will I get shin splints or get slower or was that a result of bad conditoining coulpled with disproportant gains in calf strength that resulted in the shin splints before. Any experience or knowledge would be great. stats: 5'9.5" 212 lbs 12% bf 6 min 1 mile 30 min 4 mile

I also get wicked shin splints when I'm on cycle-sometimes so bad I cant even make it 300ft without them kicking in very painfully. I would say that when you're on cycle stick to elliptical and walk on incline treadmill. Thats what I've had to do.