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	Thread / Thread Starter	Last Post	Replies	Views
	INTRO to Spinning - SO NERVOUS! JKurz1	by Synpax 18-Sep-2004 12:56 PM	7	969
	example pyramid intervals HIIt keliska	by Synpax 17-Sep-2004 01:44 PM	4	921
	Why spinning classes ? anthrax	by Dr. K 15-Sep-2004 08:31 PM	6	530
	JKurz1 / Spinning classes ( 1 2 3) anthrax	by Dr. K 15-Sep-2004 08:26 PM	21	796
	cardio and sweating ( 1 2 3 4 5) brunette	by Jesse1 08-Sep-2004 05:28 PM	45	1,678
	Energy to run Mechel	by Synpax 08-Sep-2004 03:20 PM	4	497
	Sweating and sodium anthrax	by ChefWide 08-Sep-2004 09:56 AM	7	526
	Before or After..... StickFigure	by StickFigure 03-Sep-2004 07:47 PM	2	494
	High intensity cardio (>85%max) is too hard anthrax	by Jesse1 01-Sep-2004 03:25 PM	6	562
	jump rope = my anti-drug TipDrill	by TipDrill 30-Aug-2004 11:43 PM	4	610
	Tread Mill vs Lyptical Bella Michela	by Jesse1 28-Aug-2004 11:15 AM	9	1,287
	Post Cardio Shake / Meal JoNeS	by JKurz1 22-Aug-2004 08:12 PM	2	1,430
	Shower after cardio anthrax	by brunette 20-Aug-2004 11:35 PM	5	723
	My new favorite form of cardio - Dance Dance Revolution Synpax	by Tom Treutlein 19-Aug-2004 07:55 PM	5	526
	Need help with a routine MandieG	by Synpax 25-Jul-2004 03:39 PM	1	366
	How much is too much ? anthrax	by Synpax 25-Jul-2004 03:34 PM	1	470
	My back aches when I run....help! Lumberg	by Lumberg 23-Jul-2004 01:24 PM	9	569
	Cybex ArcTrainer Daisy_Girl	by surfergirl0103 17-Jul-2004 04:40 PM	2	1,654
	Time for recovery anthrax	by anthrax 10-Jul-2004 10:37 AM	3	435
	cardio training advice needed... PLEASE madbomber31	by gonelifting 06-Jul-2004 12:00 AM	3	502
	Cardio/B12/Endurance Johnny Gringo	by Siany21 05-Jul-2004 12:53 AM	8	1,067
	I'm gone for now Synpax	by Synpax 04-Jul-2004 12:23 AM	3	423
	Trying to drop 25lbs by Aug. 1. The_Elite_One	by UrbanLegend 26-Jun-2004 06:56 PM	4	619
	Kickbike on ebay. Great cardio workout wkw	by wkw 18-Jun-2004 12:19 PM	0	430
	incline on treadmill slydeflex04	by AminoJones 15-Jun-2004 03:10 PM	3	548
	Short bursts of high intensity cardio, is it useful? Fast Twitch Fiber	by dreamweaver96 10-Jun-2004 04:24 PM	6	886
	Opinions/help needed OdeToNo1	by zxe003 04-Jun-2004 06:44 PM	1	340
	Beginner at working out wlfeyes	by Synpax 03-Jun-2004 03:17 PM	5	643
	What to do... Tom Treutlein	by Tom Treutlein 03-Jun-2004 01:54 PM	5	439
	Cardio Workouts ( 1 2) Bella Michela	by Synpax 25-May-2004 11:48 PM	16	852
	where to buy cheaper cardio/running clothing PoyeBoy	by Synpax 25-May-2004 07:15 PM	2	416
	Keeping hydrated on long runs? Synpax	by Devastation 25-May-2004 06:48 PM	6	383
	AM CARDIO (response to opioxoipo) Synpax	by Synpax 25-May-2004 08:44 AM	5	553
	shin splints ( 1 2 3) tbuz67	by Clean 25-May-2004 02:33 AM	21	1,666
	stretching qestion, before/after or not at all? PoyeBoy	by Clean 25-May-2004 02:33 AM	5	416
	Freestyle swimming technique Synpax	by Clean 25-May-2004 02:30 AM	3	724
	Cardio Advise gollieth	by Clean 25-May-2004 02:26 AM	2	447
	cardio help awnyerneas	by Synpax 24-May-2004 12:40 PM	1	386
	Gait Analysis - Where Can I Get It Done? ( 1 2) Tom Treutlein	by Tom Treutlein 23-May-2004 11:02 AM	11	564
	Fallen/Pulled arch - going to run for the first time since PoyeBoy	by PoyeBoy 18-May-2004 10:07 PM	2	1,326
	Maximum fat burning ( 1 2) ProtienFiend	by ProtienFiend 13-May-2004 06:00 PM	13	2,704
	What kind of running shoes do you like? ( 1 2) Synpax	by Synpax 13-May-2004 10:43 AM	10	684
	Spin? JKurz1	by Clean 13-May-2004 01:51 AM	5	435
	Synpax!!! juve	by Clean 13-May-2004 01:42 AM	2	482
	cardio after BOOEY	by juve 07-May-2004 11:39 AM	3	478
	What's the haps on the s? Lestat	by SoreArms 29-Apr-2004 07:00 PM	7	582
	i'm about to do a 5km race super_rice	by PoyeBoy 29-Apr-2004 02:33 PM	4	497
	Quick update on this board Synpax	by Synpax 29-Apr-2004 12:57 PM	9	398

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