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10InchMember
Guest
My girlfriend is going to do the CKD diet with me, but she doesnt train with weights. She has a good amount of weight to lose so she is trying to stay focused with one goal at a time.
My question is, what is the best way for her to run the CKD? Should she still do carb up once a week... what about the depletion workout?
Thanks in advance
My question is, what is the best way for her to run the CKD? Should she still do carb up once a week... what about the depletion workout?
Thanks in advance
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