What is the best mass gaining diet w/o supliments??

[Resin]

I am curious as what is the best "foods" to eat when looking to gain mass. I perfer to get my protein from real food. Does anyone have a diet suggestion that would cover a reasonable intake while putting on mass?

thanks

 

[110%]

go for 20 X your bw in cals per day, do around a 50/30/20 carbs/pro/fat in my opinion. incorporate red meat, chicken, fish, eggs, brown rice, pasta, oatmeal, peanut butter, you know them. i would only go fro shakes postworkout, other than that go for whole food. or i am thinking about for my next bulk to go 3 X bw in grams carb each day, 1.5 times bw for protein grams each day, and .4 times bw for fat each day. wehn converting that to calories it came to like 200 cals over 20 X bw and like a 55/30/15 carb/pro/fat split.