Oat w Pw shkes and my diet

[bigronny]

I started to put oatmeal about 1/2 cup in my nitrotech pw shakes , is it help to body absorb protein during my deca, winnye cyclesand my dietis
breakfast 830
5 egg white w 1 yolk and 3/4 cup oatmeal dry
Lunch 12
150-200gr chicken breast
1 cup brown rice cooked
brokoli
2nd lucnh 330
1/2 cup oatmeal dry and Nitrotech 40gr protein
Pw shakes
1/2 cup oatmeal dry and Nitrotech 40gr protein
Dinner after 1 hours of Pw
150-200gr chicken breast
1 cup brown rice cooked
brokoli
I am 29 years old 178 pound and %14 of body fat but have toomuch water reatntion