Egg White Quantites

crxdog · 04-Nov-2009, 05:00 AM

I know this may sound funny but just to clarify eg white measurements lol . . . .

8 egg whites = Half a cup? am i about right?

crxdog · 04-Nov-2009, 02:32 PM

anyone?

cfc4life · 11-Nov-2009, 04:10 PM

I would think it would make more than that, maybe 3qtr cup?

Anyone know how much Protein per i egg white?

abomb555 · 11-Nov-2009, 04:47 PM

you dont eat the yolk?

The Incredible, Edible Egg Yolk

cfc4life · 11-Nov-2009, 04:56 PM

[quote=abomb555;9033537]you dont eat the yolk?

Thanks for that table bro, its an intersting read,i dont eat the yolks, only occasionally.

Nomak666 · 11-Nov-2009, 09:04 PM

get a measuring cup and break the eggs in there, then take out the yolks with your hand. im pretty sure, 8 egg whites is 1 cup, not half a cup.

Nomak666 · 11-Nov-2009, 09:05 PM

Quote posted by cfc4life

I would think it would make more than that, maybe 3qtr cup?

Anyone know how much Protein per i egg white?

x-large egg whites have 3.5 grams of Protein, the yolk has 3.5 as well.

crxdog · 12-Nov-2009, 05:58 AM

Cheers guys

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04-Nov-2009, 05:00 AM	#1
crxdog	I know this may sound funny but just to clarify eg white measurements lol . . . . 8 egg whites = Half a cup? am i about right?

04-Nov-2009, 02:32 PM	#2
crxdog	<A rel="nofollow" href="http://www.elitefitness.com/adp/blink.pl?region=45&slot=1" target="_top"> <IMG src="http://www.elitefitness.com/adp/bimg.pl?region=45&slot=1&keyword=NULL" border="0" width="250" height="250" alt="Click Here!"> </A> anyone?

11-Nov-2009, 04:10 PM	#3
cfc4life	I would think it would make more than that, maybe 3qtr cup? Anyone know how much Protein per i egg white?

11-Nov-2009, 04:47 PM	#4
abomb555	you dont eat the yolk? The Incredible, Edible Egg Yolk

11-Nov-2009, 04:56 PM	#5
cfc4life	[quote=abomb555;9033537]you dont eat the yolk? Thanks for that table bro, its an intersting read,i dont eat the yolks, only occasionally.

11-Nov-2009, 09:04 PM	#6
Nomak666	get a measuring cup and break the eggs in there, then take out the yolks with your hand. im pretty sure, 8 egg whites is 1 cup, not half a cup.