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cutting down naturally
26-Jun-2012, 09:42 AM
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hey guys i finished with my bulking for the year and now its time to cut up for summer and college. i am a personal trainer, so i need to look good to make money. my question is.........do you find that sleep makes a huge difference on your body composition? the reason i ask is the past 3 months i slept like and now that im not taking Prohormones and ephedra/caffeine, it seems that my sleep quality is WAAAAYYYYY better than before. i was getting maybe 2-3 hours a night, but now im getting 5-6 hours and its huge difference. im hoping as my body recovers my sleep quality will get better and the length of sleep time as well. thanks for any help | |
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26-Jun-2012, 10:15 AM
| #2 |
| how. in the world u were making gains with 2-3 hrs a night is beyond me. proper rest is one of the most critical things in your fitness regimine. 5-6 is really not enough either. why werent u sleeping? taking stims late in the day? Sent from my htc t-bolt using the EliteFitness app. | |
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