Senior Woonaki
New member
bodyweight x ????
Just wondering number you should multiply your bodyweight by to:
STAY THE SAME
LOSE BODY FAT - not too much muscle loss
GAIN MASS - not too much fat gain
I have been seeing a whole bunch different formula's and was wondering which one was correct. Are there any factors you should consider when performing these calculations.
Just wondering number you should multiply your bodyweight by to:
STAY THE SAME
LOSE BODY FAT - not too much muscle loss
GAIN MASS - not too much fat gain
I have been seeing a whole bunch different formula's and was wondering which one was correct. Are there any factors you should consider when performing these calculations.