Quote posted by wootoom
You posted in his first thread bro. He's the one thats 5'10'' at 145lbs with a torn ACL. Thats why myself and others said he shouldnt use anabolic steroids. But hey what do I know.....
and Shuggy, yes I think 3000 calories at your weight is a good goal for now.
19 calories per pound of bodyweight is a good goal to look for when trying to add mass.
19x145=2755. So yes, 3000 would be great. Most likely you'll be adding some BF, but dude, im sure a lil bf on your frame wont hurt.
Just remember to up the calories as you gain weight.