wats the best non steroid supplement to start off on?

Posted: 06-Jan-2009 09:34 PM

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about wats the best non steroid supplement to start off on? within the Bodybuilding Supplements category.

Excerpt: Im tryin to find a good non steroid supplement for building muscle, but theres so many out there i dont really know wats the best to use. 18 yrs old 6' 165 dont know my body fat. bench at 250 wantin 300 soon any help would be apreciated...

Read more or register here to join the discussion below...

wats the best non steroid supplement to start off on?

 

 

Members

[Register!]

Reply 
 
LinkBack Thread Tools

wats the best non steroid supplement to start off on?

Old 06-Jan-2009, 09:34 PM   #1

Im tryin to find a good non steroid supplement for building muscle, but theres so many out there i dont really know wats the best to use.

18 yrs old

6'

165

dont know my body fat.

bench at 250 wantin 300 soon

any help would be apreciated
Gallery of redbull309  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post! Share on Facebook!Twit this!GoogleBookmarks!Reddit! StumbleUpon!SocialBookmarking!

Re: wats the best non steroid supplement to start off on?

Old 06-Jan-2009, 10:05 PM   #2

Other than food and high amounts of protein, the best would probably be creatine.
Gallery of rikishi  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post! Share on Facebook!Twit this!GoogleBookmarks!Reddit! StumbleUpon!SocialBookmarking!

Re: wats the best non steroid supplement to start off on?

Old 06-Jan-2009, 10:42 PM   #3

Well is there a specific brand that is good or anything?
Gallery of redbull309  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post! Share on Facebook!Twit this!GoogleBookmarks!Reddit! StumbleUpon!SocialBookmarking!

Re: wats the best non steroid supplement to start off on?

Old 06-Jan-2009, 10:53 PM   #4

Basic creatine monohydrate is good Take it postworkout with high GI carbs and also throughout the day. You need to cycle it, though. I think its 2 months on, 1 month off but I would check with another EF bro to make sure.
Gallery of rikishi  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post! Share on Facebook!Twit this!GoogleBookmarks!Reddit! StumbleUpon!SocialBookmarking!

Re: wats the best non steroid supplement to start off on?

Old 07-Jan-2009, 12:59 AM   #5
Chile
Quote posted by redbull309 View Post
Well is there a specific brand that is good or anything?



I suggest you get the strength stack with amplify02 and RawMCC from AGX sports.

It's got a pre-workout formula plus creatine. amplify02 is the most awesome pre-workout I've ever used. And I have tried a lot of diferent kinds.

You'll get huge pumps in the gym and it will help you with your intensity and strength.
Gallery of dabuffguy  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post! Share on Facebook!Twit this!GoogleBookmarks!Reddit! StumbleUpon!SocialBookmarking!

Re: wats the best non steroid supplement to start off on?

Old 08-Jan-2009, 10:20 AM   #6
United States
Quote posted by redbull309 View Post
Im tryin to find a good non steroid supplement for building muscle, but theres so many out there i dont really know wats the best to use.

18 yrs old

6'

165

dont know my body fat.

bench at 250 wantin 300 soon

any help would be apreciated
Hey, nice stats at your size bro! Cool thing is that with a 6' frame you've got a lot of filling out you can do.

I'd caution you against trying to move your max bench press up too quickly. It's easy to hurt yourself. Train heavy, to failure with weight you can lift in the 3-5 rep range and eat like it's your job but keep it clean.

Make sure you're getting in all of your cre lifts: Deadlift, Squat, Rows, Bench. Compound movements. Forget about isolation for a while and you'll grow like a weed!

I've heard a lot of good things about the AGX strength stack. You really can't go wrong with it. If money is too tight though, the creatine monohydrate suggestion is good too. If taken with a high GI drink (grape juice is the usual) then you'll absorb it well. primordial Performance has it dirt cheap too.

I personally don't believe in cycling creatine but a lot of people do. I just stay on it at 5-10 grams per day. My theory is that you kind of stay "topped off" and your muscles are always saturated with creatine.

Welcome to EF.
Gallery of 2evil  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post! Share on Facebook!Twit this!GoogleBookmarks!Reddit! StumbleUpon!SocialBookmarking!
Reply

Tags - Keywords
bodybuilding, weightlifting

Thread Tools


Similar Threads
Thread Thread Starter Forum Replies Last Post
wats the right anabolic steroid to use for first cycle? redbull309 Anabolic Steroids 7 06-Jan-2009 10:55 PM
Steroid and supplement info needed step@half Anabolic Steroids 6 24-Dec-2006 11:05 AM
Opinions on this supplement/steroid combo steveholub Anabolic Steroids 2 29-Jan-2006 12:31 AM
More Bush Anti-Steroid Supplement Stuff IJ26 Bodybuilding Supplements 0 21-Jan-2004 08:53 AM


All times are GMT -4. The time now is 09:56 PM.