Hey BigAndy69

LeanTeen · 13-May-2001, 05:56 PM

Hey, I know we haven't formally said hello or anything but I was wondering if you could come up with a training/diet plan to fit my needs like you have done with a few other people. I am a teenager, 6 feet 160 pounds, vegetarian. I go to the gym about 3 days a week. Could you come up with a nice detailed training and diet outline for me? I know its a lot harder since I'm a vegetarian (no fish either), but your help would be greatly appreciated.

bignate73 · 13-May-2001, 08:53 PM

http://ksteveh.tripod.com/veggiebodybuilder.html

BigAndy69 · 14-May-2001, 12:38 PM

I've never helped a vegetarian before, I am the wrong person to ask for this. And for others that ask me or others questions, make sure you include your goals and what you eat.

LeanTeen · 14-May-2001, 05:42 PM

Hey to both BigAndy69 and bignate73. Thank you for replying to my post. You two seem to be very experienced and posess quite a bit of knowledge about bodybuilding. I know I have not formally introduced myself to either of you and I thank you all the more for responding. Basically I am 16 (young/newbie call it what you'd like) and have worked hard for the last 6 months or so in the gym and nutritionwise. I drink a couple of optimum nutriton protein powder shakes a day, usually with whole food for better absorption. My goals are to add mass, perhaps not in great bulking quantities but while I am still a little cut down from a diet I just finished that lost me a lot of fat and gained me some lean muscle. So basically I would like to keep it like this and add as much muscle and as little fat as possible (even with all of the information I have read and heard about conflicting with my views) I go to high school which is greatly inconvenient for the 6 meals a day thing. I would like to post a picture of myself for critique but am having a little bit of a tough time with it. Perhaps someone could help me or tell me what is wrong.

P.S. Both BigAndy69 and bignate73 have been helpful thusfar but I would greatly appreciate any response from anyone. Thank you for the replies so far and by all means keep them up.

bignate73 · 14-May-2001, 07:10 PM

i may be working with a vegetarian soon. give me a bit of time to learn some stuff. hehe. the guy i may be working with is hardcore vegan though. not into bodybuilding, but marathons. ill have to tweak his stuff a bit, but it can be done.

13-May-2001, 05:56 PM	#1
LeanTeen Cool Novice Join Date: Apr 2001 Posts: 160 Karmic Power: 0 Karma Hits: 57	Hey, I know we haven't formally said hello or anything but I was wondering if you could come up with a training/diet plan to fit my needs like you have done with a few other people. I am a teenager, 6 feet 160 pounds, vegetarian. I go to the gym about 3 days a week. Could you come up with a nice detailed training and diet outline for me? I know its a lot harder since I'm a vegetarian (no fish either), but your help would be greatly appreciated.

13-May-2001, 08:53 PM	#2
bignate73 Elite Mentor Join Date: Jan 2000 Gender: M Posts: 8,463 Karmic Power: 74 Karma Hits: 348001	http://ksteveh.tripod.com/veggiebodybuilder.html

14-May-2001, 12:38 PM	#3
BigAndy69 Your Canadian Idol Join Date: Jan 2001 Gender: M Posts: 6,569 Karmic Power: 110 Karma Hits: 17277	I've never helped a vegetarian before, I am the wrong person to ask for this. And for others that ask me or others questions, make sure you include your goals and what you eat.

14-May-2001, 05:42 PM	#4
LeanTeen Cool Novice Join Date: Apr 2001 Posts: 160 Karmic Power: 0 Karma Hits: 57	Hey to both BigAndy69 and bignate73. Thank you for replying to my post. You two seem to be very experienced and posess quite a bit of knowledge about bodybuilding. I know I have not formally introduced myself to either of you and I thank you all the more for responding. Basically I am 16 (young/newbie call it what you'd like) and have worked hard for the last 6 months or so in the gym and nutritionwise. I drink a couple of optimum nutriton protein powder shakes a day, usually with whole food for better absorption. My goals are to add mass, perhaps not in great bulking quantities but while I am still a little cut down from a diet I just finished that lost me a lot of fat and gained me some lean muscle. So basically I would like to keep it like this and add as much muscle and as little fat as possible (even with all of the information I have read and heard about conflicting with my views) I go to high school which is greatly inconvenient for the 6 meals a day thing. I would like to post a picture of myself for critique but am having a little bit of a tough time with it. Perhaps someone could help me or tell me what is wrong. P.S. Both BigAndy69 and bignate73 have been helpful thusfar but I would greatly appreciate any response from anyone. Thank you for the replies so far and by all means keep them up.

14-May-2001, 07:10 PM	#5
bignate73 Elite Mentor Join Date: Jan 2000 Gender: M Posts: 8,463 Karmic Power: 74 Karma Hits: 348001	i may be working with a vegetarian soon. give me a bit of time to learn some stuff. hehe. the guy i may be working with is hardcore vegan though. not into bodybuilding, but marathons. ill have to tweak his stuff a bit, but it can be done.

Hey BigAndy69

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