- 4 1/2 month progress pics. Be brutally honest.
- Any particular routine more suited to gaining definition
- Stretching
- Pre-workout D-Bol as an intensity boost. Does this actually work?
- Starting Olympic Lifting
- chanign rotuine up a bit?
- shoulder workout questions
- Bench Grip?
- changiing variables of 5x5? Possible?
- How often to work forearms?
- weight not increasing,need help
- 5x5 question... and another random one
- Decline Benchpress
- Looking for 2-workouts/week program
- BW overhead squat
- Iggy's College Cutting Journal
- arms on monday, chest on friday....
- I'm never ever benching on mondays again.
- I have Walking Pneumonia how long to stay off lifting ??
- Golds Gym (ATL Area)
- Building a home gym
- I work out with bags of sand and concrete blocks
- What type of workout would you be doing?
- Any "athletic performance" type gyms in San Diego?
- Chest not Growing
- An idea about twice a week training.
- whos training on antidepressants?
- arm / bipcep area twitching:
- need advice on body building workouts
- Beginner 3x5 Question
- Tren and intensity
- Rear delts, HELP!
- Cutting program question
- Hey guys, check this program out for lean gains!!
- Smith machine vs Regular Bench Press
- Calves... I need cows!!!!
- Is a 12 yr old too young for weight training?
- Buy anadrol 50 ?
- Hit 595lbs Deadlift at 185lbs - Felt like i was on Fire
- Lifting Intensity
- Please critque my program!
- Whats a good 4 day split bulking routine while on cycle?
- Is it ok to almost puke and pass out at the Gym?
- Extreme Pain
- Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
- Workout breaks
- Most important leg lifts?
- What did you look like before you started training?
- Things that are hard to do after an arm workout..
- new workout
- went training yday and could not get not my usual pump feeling
- The OMEGA Project
- For all those 5x5 loves..
- smith machine squats with no hands!
- Vlad Alhazov from my Gym Squating 950lbs x 5 reps!!!! Sick Bastard!
- Bent-Over Rows
- Short Arnold Vid
- Elite Fitness Radio's Maiden Voyage.
- Anyone ever have sore hands or pain in them from lifting??
- Bigger arms
- Bowflex Ultimate 2
- Yea or Nay on this routine for my goals, opinions needed!
- Fat loss, muscle definition.
- What to do if stalling on max lifts ??
- best cutting up routine
- best cutting up routine
- How many times per week do you train the same muscle during the week?
- Best Training Journal
- How Many Times A Week Do You Deadlift?
- My new max ot workout routine
- my new needsize routine. wat u think abt it?
- lagging muscles
- Beerdrinker's log
- One year ago today a surgeon was cutting into my back
- Help with Front Squat to Military Press
- AC Ligament Strain / Tear
- What sort of workout gives you bigger size?
- What sort of workout gives you bigger size?
- can you do more.....TRAINING?
- power clean form.......
- HST Routine?
- Lookin For A New Bicep Routine
- Need Help!
- Is Mass Needed for Strength?
- tips for front squat & bent over rows