- the superhero program
- Anabolics; damned if you do, damned if you don't
- Cutting - rep range?
- looking for a good cutting program
- Sek-c Calves
- My Progression and Pics
- GUARDIAN uses synthol in his biceps
- Grip strength - CoC grippers
- Kill That Shit?
- madcow 5x5 workout question
- Johnstons Transformation Log
- I've now lost 25 lbs
- Azinine's get swole journal
- New deadlift PR
- Energy is taxed before legs are fatigued
- REHAB : Shoulder : ?
- How I view working legs at 43 compared to 24.
- baseball work out...need some advice
- Height...does it matter in lifting?
- Grip Strength
- turanabol & clen. any ideas on a plan?
- Rant about workout/gear partner!!!
- SuperCops Transformation Log
- Inclined DB Press options with limited weight
- New PR gotta tell people
- Help training for explosiveness
- need help planning something new
- Training Frequency
- Has anyone ever had a crush/hit on their training partner...
- 5x5 two times a week and some questions
- Dead lift muscle pull
- Tips for Hard Gainers?
- stiff/sore
- My week of computer problems and big lifting PR's
- Fullbody Workouts
- Incorporating negatives
- Pain in the side of my arm restricting motion.
- Sprained ankle and squats
- New to working out. need help
- Deltoid training. Tell me your workout!
- I want to start a 3x5 journal but all my weights are in kg
- What could be causing these radical abdominal cramps I'm getting?
- Depression and (unsuccessful) bulking
- I'm changing my routine. Critique my new one, please and thank you.
- How strong can you get from plain ol' 3x5? (naturally)
- Push Ups and sit ups or not??
- Mass workout
- Shoulder Hurts - Need Help!
- Anyone here do HST? "Hypertrophy Specific Training"
- Left quad bigger than right. HELP
- I need bigger tri's
- Nelson's Calf Routine
- Suspension training for strength and viriety !
- 16 year old MONSTER (still natty)
- Broken Spine T5-T9 when I was younger
- Gold's Gym, San Francisco
- Anybody into this Crossfit training stuff?
- differences between kettlebells and dumbbells
- Need help on my workout
- Jack-offs at the gym!
- everyday chest
- Help me get it back
- What do you guys lift for?
- Pyramiding vs. 5x5
- getting a crazy pump...always, is this good?
- Intense Headaches during Workout
- does anyone else get faded after compound movements?
- Max Ot Routine
- Pr!
- Resistance Bands
- Deadlifts and Sciatic nerves
- big lifts with olympic lifts
- Waking up sore
- Omega Recomposition Project
- Omega Recomposition Project
- Post your FIVE favorite songs to work out too
- Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
- Correcting lateral movement of patella
- Deadlift video, check my forum
- So yeah, I've but here before. What weight training is best for fatloss?
- Static Training
- Give me your $0.02 :)
- help me improve my OH press
- Has anyone here taken the NSCA CPT Exam?
- Is this real? 585 raw bench for over 20 reps?