View Full Version : Weight Training & Weight Lifting
- Shoulder hurts....
- Cardio before or After workout?
- Beginner traning routine??
- Push-ups
- Cardio on off days????
- Lats............confused
- Leg Day
- DMSO, Preparation-H, & Plastic Wrap
- School me on a heavybag cardio routine!
- Can Someone Help Me With This
- My legs don't grow..why?
- individual splits.......specific routine advice
- What the *HELL* are you supposed to train when ALL YOUR MUSCLES ARE SORE?
- Looking for everyones advice on info for seminars, from Guy Grundy
- Workout stressing compounds
- My bicep is almost CUT IN HALF!!! Oh my good - SPRAIN, STRAIN!!!!
- skinny guy advice
- How do you MF get ripped to the bones ?
- Train twice a day WTF?
- Beginner & Gym
- I am having trouble with my pecs.
- side laterals (shoulders) r they needed???
- Smith Machine vs. Free Weights
- What's wrong with my chest?
- Stiff-legged deadlifts correct form???
- i got a bit of a problem:(
- Squats: HOW DEEP? parallel or to the floor?
- what part of your body do u hate?
- Websites with routines?
- my questions on: Weightloss and muscle gain
- Leg not stiff after Deca-Durabolin - nandrolone decanoate - /Sustanon shot .... Sust fake ????
- The Most Crucial Piece Of Equipment For Your Home Gym, Read On!!!!!!
- incline bch which angle is the best??
- Forearm Pain!
- Bigandy!!
- Three on One off.
- Anyone got any Delt tips?
- A couple of questions from a beginner!
- I am @ a plateau with my calfs. Perhaps they have reached they're natural potential?
- What type of cardio ??
- Fitness Biorhythm
- Quad question + stairmaster question
- Neck training
- Hmmm, one pec sucks, other pec rocks??!!?
- Experienced Xenadrine users please advise
- Everyone post your training split, day 1, day 2 etc.
- Sharp pains in tricep: need help quick!
- What the hell is the difference between failure and fatigue?
- ALL RIGHT, someone give me a knockdown, dragout, kickass Tricep workout!
- Hammering specific muscle groups
- Need an explanation
- How long?
- training on little/no sleep
- How often should I do cardio?
- my strenght went to hell!!!
- Will My Back Workout Produce A Big V looking Back?
- To Pre-fatigue Or Not
- mass vs abs
- Eyelid twiches after working out. HELP! Am I overtraining?
- 1 body part a day?
- HIT routine with sprints - need help
- How much energy expended during exercise
- Stopped Growing? Help!
- Been out for awhile...
- Loosing 5-10 lbs of Body Fat?
- Increasing delt size?
- critique please!
- Is protein intake relative to strength?
- ephedrine,aspirin,caffeine-natural cutting cycle?
- weird but serious question
- The TRUE answer of all protein questions.
- What are "Arnold Presses"???
- never hurt so bad in my f#$!in life!!!!!!!
- Longer Bi's?
- Please...for the love of god!!
- my back/bis routine..suggestions?
- Behind The Neck Barbell Shoulder Presses=thick, Rounded Shoulders!!!!
- Training side-effects
- Problems!!
- Dumbells
- D@mm!t! I've caught a cold!
- oops
- Stale routine entree w/ a plateau on the side
- Training on Caffeine
- i GONNA be the next MR> Olympia , thanks to NITRO-TECH!
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