- Best set and reps for optimum hypertrophy ?
- Workout duration VS workout frequency and cortisol increase + test decrease
- Pyramid vs. Same weight
- 20-25lbs muscle by December
- How is my good morning form?
- Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
- My routine
- High rep/ partial rep log
- My Routine , what you think??all weight in Pounds
- Guess who got cleared to train finally?(rotator content)
- Squat Vids: 455 x 1, 405 x 1 + chains
- Chemicalneed.com sponsors the bookie forums NFL season. WIN huge and more!
- Is a routine change needed?
- Facing Multiple Injuries... Experience Needed
- Beggining of Bulking period from tommorow cant wait
- New Routine, New Diet...feels like I'm a beginner again
- Plateu Breaker!
- Looking for Beta Testers (Iphone app to track your workouts)
- deadlift training
- Finally stalled on my 5x5.
- Need to get giant pecs and biceps in 40 days.
- working out the same muscle group 2 straight days WOW
- Bigger arms
- Working Out Saved Me
- Injury from dips, diagnosis anyone?
- Finally back in the gym after back injury
- Floor Press
- Bench Help.
- sometimes my form be shitty
- HELP with SL 5x5 warm up
- Squats!!!
- Calorie intake??????
- Started out wrong!! Bad Training!!
- 3-4 month mass build
- Knee soreness
- Bulking Routine except 5x5 based on 3 days?
- replacing a few compounds with db's on the sl 5x5 for rotator cuff imbalance
- Please Help - Training for College Athletics
- how intense is ur cardio while bulking??
- Vidieo perfect squat
- [HELP!]Un even muscles
- Bicep tendon inflamed
- Training with pain
- Extra Mile appreciation thread...
- Muscle Soreness
- Help please organizing my days
- Lat Pull down issues
- Weird pump I never usually get?
- Rate this workout routine
- I need a bulking routine please!!!
- Local Powerlifting Meets: Getting Involved
- How Do You Loose Lower Ab Fat
- New lifting mix
- Home Workout Exercises - The Best No Gym Workouts
- Bench Injury (Between Pec and Shoulder?)
- Low bar squats using straps.
- need workout advice to bulk up
- Weightlifting heavy after injuries?
- What Next?
- Need change
- Why do Hollywood actors train 2-3 hours a day getting ready for muscular roles?
- Really having trouble with my split
- Trying to get back into lifting! Heeeelp!!
- No upper body strength
- Rippetoes video
- How does my uppper/lower split looking?
- Preventing/Easing DOMS?
- The Bodybuilder's Gift???
- A couple of pull up's an dips video
- OUCH! Deadlift injury? WTF OUCH
- question on resting?
- Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
- Will I See Results?
- First attempt at a split
- I joined a 24 hour gym
- please critique this bb routine i grabbed from bodybuilding.com
- Do I have a injury?
- Have I outgrown 5x5 (or atleast the Beginnner's)? - Wish OneBreath was still posting!
- What Do You Think About The Bowflex Dumbbells 1090's?
- Great Deadlift form Video
- Joints
- Cardio
- Wrist wraps.....?
- Wrist pain
- Leg Training Tip For Old Timers