View Full Version : Weight Training & Weight Lifting
- Deadlift question (video)
- I knew deeper squats would pay off...PR
- JumpingBox squat clip and workout
- just thought i would share my pain
- Height
- 13 year old muscle head????
- how much does the bar weigh?
- When will people finally learn how to train??
- Yes! IM Sore!
- Wresttling Program
- Power90
- new here
- Do you ever walk around and feel powerful?
- Decline chest movements, what is there?
- split, not overtraining
- Help in strengthening my knees.
- My new thick bars...
- arching back on seated barbell military press
- Increasing Bench ( check out routine)
- I know this is asking alot... but..
- Attn: CoolColJ
- Good Tricep mass building excersises?
- Any opinions of decline bench?
- Let's keep the streak going ... PR!!
- hip pain\problem
- How to convert AVI to WMV
- Tuesday nights workout...... last call for doggcrap.
- Oh My Goodness! Look at all the...
- Dead PR
- Injuries, train through the pain, or lay off??
- Standing or seated ?
- Wewt, getting stronger is the best feeling
- Did you use a PT when you first started training?
- My new WSB routine Question. need help!!!
- Bicep exercises
- Couldn't resist... Deadlift PR
- Need input on rotating exercises *squat
- Few vid clips of my OHP pr...
- One inch dip hang powercleans
- How to train while ON! and Injured...
- chest- cable crossovers
- Am I normal?
- When did you start training and what motivated you?
- chicago...bench press competition
- me + cleans = pain . why ??
- WTF?? 5X5 question
- Good night
- How / When to increase weight while doing DC
- Hey CoolcolJ
- help me improve my deadlift
- Lifting belts
- diet advice during my cycle to reach goals
- Chest/tri routine for 5x5?
- Another question for the 5x5er's
- Barbell curl weight?
- deadlifts (again)
- revexrevex workout + videos
- Best time for Leg workout???
- New Member
- stretching
- winny diet?
- Step Ups
- Dumbell or Barbell presses for bench/ which first and whats better???
- olympic lifting is fun!!!!!!!!
- Big Back workout today
- Another PR of sorts:)
- Fucked up delts.
- Need some advice to bring up my upper inner pecs, please help..........
- new pr on deads today
- Gonna Try 5x5 since im bulking now
- intensity
- ahhhh, i hate this :)
- hyperplasia question
- Horrible back pain - ideas?
- question for DC training users...
- Bfold--- important core question about your training
- Another Fun Sunday, 5-04-03
- Unless the lats are big enough, stop walking w/ the arms out it looks pathetic!!!!
- Daily Water Intake and gains
- Getting really bummed about lack of strength gains lately :(
- Needsize, 5x5ers, anyone else?
- some pics..back and front....
- WAHEY!! 265 Bench PR
- LifeFitness + Hammer Strength
- My Grip SUCKS!