- Holy shit my arms are up 1/2 inch in like a week
- DB or BB flat benchpress??
- Workout routine post cycle
- I will do some power squats, and no one better stop m [bullit]
- bodyfat is down
- Captians of CRUSH # 3 got CRushed
- I need to ask a favor
- Bulk or not to bulk. Look at my pics, help.....
- Dumbells and a Barbell?
- sore biceps after pushes?
- What days to train with gripper?
- WSB - and the Repetition Method
- Archuleta Video
- Be careful when increasing band tension !!
- upper/lower body 8/5/03
- Is there actual proof that you have to change your routine?
- muscle symmetry
- Zercher VS Squat
- How Strength is relative to how you train
- Lack of endurance during lifting - multiple sets
- New DL PR!
- YMCA Sports Therapist tells me...
- small pr's for a small fella
- can not flexing your abs make your back round when deadlifting?
- How strong....
- Hip flexibility??
- me lower w/max box!
- Can't grow Biceps!
- Deadlift PR
- free weight good mornings...and a squat update
- Another tire question for the strongmen
- good fat to muscle gain ratio???
- Hey Louden
- Flat chest
- new guy on the block says hi..
- Christmas tree back?
- Spatts: Good Luck Thread!!!
- I foresee a quality workout tonight.
- Goodmornings, bar placement
- chuck taylors or vans high tops
- Developing the quads
- Good Luck Today! Some words for the serious.
- opinions on my 5x5
- Screw your workouts. I'm happy with the basics
- anyone hear from thaibox lately?
- A change in Gyms
- The Best All Over Single Exercise
- ME Lower + videos
- For all you big f*ckers...
- How would GVT affect sore joints
- Tested my squat last night...a humbling experience
- Learning something about the squat...
- Fell off the wagon...
- bigguns15: Training Board Member of the Week
- 24 sets .....
- losing control on db press
- good mornings- arched or straight back?
- I have 4 questions about WSB
- Need a New Workout
- speed upper......
- DLs Pull Throughs and Hammer Curls
- beginner
- Smith Machines
- new split...tell me what you think
- Dumbell Rows - Technique question
- Is The Arnold Press REALLY Effective For The Delts???
- Time for a rest I think?
- First post, Opinions on New Program for track
- bro's, give me some input on my training routine please...
- Hammer iso-pulldown -- AWESOME
- new PR on bench today
- Anyone Here Ever Pay To Train W/ A Retired Pro Bb, Ie: Frank Zane, Lou Ferrigno?
- opinions on my current routine, please...
- Exodus, I found my limit on Sldls
- Another hot topic?
- For all who swear by Inclines vs Flat bench. You may be right.
- follow on training
- Increasing number of pushups
- The Twilight Zone PR...literally...
- Done Periodizing Jerks..now what?
- Preacher curls vs. Chin-ups OR BOTH??
- "Listen To Your Body"
- Dips-Lats doing more work when reps get hard
- hack squats
- casualbb...look at my "cutting HST plan.."