- need help figuring out how much band tension i was using....
- OT: im sick...suggestions please!!!
- elitefts is hiring
- ME Lower and events w/video's - PR's!
- what the hell is this?
- who else hit a PR today ??
- how does heavy leg training (sqauts)...have an effect on the upper body?
- Yates - Blood and Guts
- any one not like WSB
- getting deadlift weight back up
- Workout from 2 days ago
- Need new arm workout to help growth
- Some 'Unbelievable' Truck Pushing Videos
- progress on my injury is not where it should be, here's my new approach
- Power Cleans are the bomb!
- deads only
- bad posture
- Electric Muscle Stimutation.
- 405 RAW falls for two singles!!!
- how much can you push press?
- How do I use weight straps?
- My pre-workout plan today. Pretty fucked up.
- Squat compared to leg press?
- Hobbies: to relax the mind/body and get you ready for training!
- ME upper 9-8-03
- Reflexes???
- deadlift PR!!!!!!
- fuck.. guess i have to start working my legs again..
- google find: me from last year!!!
- Training twice a day, or splitting workouts in half
- 5x5'ers got a quick ? for ya.
- ironlion - over head walks
- Overhead press 9/8/03
- Ciao
- New training routine any comments?
- Where to add Power Cleans during westside?
- Another Fun Sunday, 9-07-03
- ME lower and events
- the only 2 exercises' i got to do this week.
- Just started squatting Any reccomendations on form?
- Best over all back exercise???
- Inflamation in Left Knee Tendon, Strain in Lower Back, Tendonitis!!
- Training and rest question
- PR on Deadlift for reps
- events 9-7-03(movies)
- Increased cramping and muscle strains.
- t3c: ME lower and events big PR videos, lone wolf style
- Muscle gain without training?
- Breathing
- For those that record your lifts on video
- Interesting body composition calculator
- I got my tire.....
- digital cameras
- need input for a workout and target fat loss
- Metal Militia Hitting big numbers in NY
- DE Lower + pictures + videos
- What are Your Training Principles??/
- New Workout - Guaranteed to make you sore!!
- Events 9.6.03 - Damn, it feels good to be a gangsta
- Spatts... well here is 180 lb female...
- 6th Sept workout - last week of laoding
- What is the name of this shoulder exercise
- Poll.... How much?
- I need advice on this injury please!!
- ME Upper + videos
- Overhead walks
- ASPRIN/Trainning/Endurance
- Trying to train old school Arthur Jones style
- barbell and dumbbell seated presses - elbow position
- flat bench DB Vs. flat bench
- building a back excusivley with pullups and deads
- Hey. . . Hey. . .Hey!! Still Training Hard!
- This was posted by a good bro on intense-training, great read:
- Chest day Personal Best
- Max-OT results???
- pr on inclines
- Inspirational story for the weekend...
- The correct motion for Deadlifts.....
- the zottman curl
- Delt injury doing sl deads???
- DC vs. 5x5 vs. HIT vs. Westside vs. Periodization ...
- Squat knee destruction
- Anyone do narrow grip bench on an incline or decline??
- Shin Splints!!!!! Help!!!
- DE Lower and 1 event - Couple PR's