- MY ROUTINE
- I thought Lunges were for girls.. Ouch!
- 600 bench for 6 reps!
- In need of mass gaining workouts
- Squats
- minimum rest days
- lagging bodyparts
- 3 days on 1 day off, TRAINING SPLIT!!!
- Please offer some advice
- Thigh Extensions
- New to weight training, would like some helpful hints
- Trap Development
- carbs
- WEIRD BREATH SMELL AFTER TRAINING
- Competing the 14th...
- Routine
- does not pain have to equal no gain
- Back exercises (freeweights)
- weight selection for 21s
- Uneven muscles - what can I do??
- Is this normal......
- Routine to hit arms twice a week?? anybody got one?
- a question for the time-pressured
- Shoulder routine - Critique?
- Getting fat during bulking
- chest exercise thats easy on shoulders
- what the hell happened to me? (injury)
- Does anyone know if the BOWFLEX machine works?
- Working Back twice a week.
- Advice on Training Plan
- Where can I get some front delts?
- need help with traps
- !Beginner advice needed!
- Hack squat and normal squat. Whats the difference?
- HELP! I am very drained after training!
- Parents muscle size and genetics question.
- CARDIO ON KETO DIET
- Need Strength, not weight
- NEED HELP FOR MY GIRLFRIEND!!!
- Increasing my Squat
- should i work out if i feel a cold coming on?
- Effective Training
- Upright rows, and hitting your chin
- THE BEST TRI EXCERSIZE I'VE EVER DONE!!!!!
- do sports effect gains?
- LOWER CHEST
- Natural Aggression/Testosterone Training
- Hamstring/Glute Tie-in
- Is there such thing as Too Much cardio?
- anyone here take ritalin and lift?
- Knee problems while squatting
- Should I lift if I am still sore?
- One or Multiple Sets????(an old question, i know)
- Isolation & compound excersises .....HELP?
- Anyone intersted in Tracking?
- Increase your punching power
- Technique training sessions?
- Ronnie Coleman at 375 LOOK
- carbs again
- Heavy weight training hurts eye sight?
- 20 sets but only 1 hour in the gym???
- ** Weight of an Olympic Bar? **
- Stiff Legged Deadlift Vs Regular Deadlift.
- WHATS UP TRAINING BOARD!!!!
- MAT-OT in 40 minutes????
- Attn Robboe
- The old and the new (Workouts) need some suggestions.
- ectomesomorph training/diet question
- Big and Cut?????????
- who here does a lower/upper body split
- How many sets do you do per bodypart? Everyone respond.
- abs workout..
- training volume/sets
- How could I get ahold of some commercial quality gym equipment?
- The Pad (not about feminine hygiene!)
- shin area pain after jogging
- BULKY ABS
- VALDEZ, BFT: Every workout? or Once in a while?
- Fat ass having a hard time losing body fat. Help please.
- HIT- Results are declining
- 150/120 blood pressure. HELP !
- ABS excercises, how often??? please help!
- CARBS AT NIGHT!!!!!!!
- Thinking about exercising Need Help!
- What is your training philosophy?