- HIT training, the Mike Mentzer way (Heavy duty)
- ME Lower ~ Deadlift PR 11/15
- I want to learn power cleans.
- VIDEOS: Cuthbert, rbrown and others 11.15.03
- 5x5 best for growth?
- increasing pressing strength off of the chest?
- proper lifting shoes?
- need help with CKD routine
- Boardin's online training journal
- ME lower....proud to say new prs!
- DE Lower - 03.11.15
- 11/15 - i was almost as strong as Bfold....lol
- ny crew: sundays plan
- How do you spot a squater?
- Cuthbert and rbrown events 11.15.03
- DE Upper 11-15-03
- Aynone train calves the day before they squat?
- I like those inclines; have you done this before??
- Squats stunt growth?
- How long do you train for while on/off?
- traps/shrugs
- Working harder = Getting Stronger
- 11/15/03 - Chest (maxing) - PRs
- Weakness on deads
- One arm is bigger than the other
- Help! Elitefts.Com Articles
- Phil Mcdiezi and OD Wilson
- PR blood and fun
- dont get mad at me for posting this about eating
- Mentzer's articles and tips are just shocking
- Plenty of Rehab Work. . Nothing Too Serious!
- Inspirational post from a few months back...
- Making Atlas Stones questions...
- 1st time cutting - routine advice needed
- 11-14 DE Upper body
- Kisk sum' ass Liftbig!
- 11/14 ME Upper - first time doing 2 boards
- Question on 5x5 NEEDSIZE or anyone please help
- Squats Pr vid & stuff
- Deadlifts are the greatest!
- Bench record for 175lb weight class?
- Interesting Session today @ the Gym
- Muwaha
- Effectiveness of negatives?
- Rack Lockouts?
- Stretching
- NORGESIC and TRAINING..
- Full Body Workout vs Focused Workout
- Think I did something wrong...
- Joe Mukite Interview
- Training Rash?
- just a thought....
- thebrute update!!
- Wrist wraps?
- More PR's on the Flat Bench
- 5x5 Hold Up
- 3 week goal achieved :) :) :)
- someone...somewhere....
- Told my coach i wil make 1000 lb club
- Has anyone done DB presses for HST?
- i'm done
- Trying to develope a routine
- Back Day question
- 11/13 DE Lower Clean PR
- Is there a decent gym in Seattle?
- Isn't lifting weird?? but cool!
- Question about ME and DE upperbody days.......
- Do You Think People Perceive You As Bigger Or Smaller Than You Think You Are!!!!!
- jump sets
- DEad PR
- DB prices
- Stepped on scale today ...
- SHoulder Questions
- The Mind Sets Limits, Not Your Body
- Anyone have any cysts or bone spurs
- KingC..........
- Situps cover your abs? (Noob question)
- i may be over working my muscles...
- Bands for AR
- Leg Workout while sick...
- Comp.in a few days and I still suck with the log clean.
- Maintaining Strength Post Cycle
- leg routine help (my poor knees)
- Squats and 5x5 ?
- bad shoulder-help!!