- with all the talk of bent over rows...is this okay?
- The Ultimate Gift: 3 days of 1 on 1 w/ Frank Zane!!!!!!!!
- A Must Have Book. Buy It Right Now.
- New grip stuff
- Chest and Tris on the same day??
- May experiment in further increased frequency...
- Merry X-Mas
- COC Gripper PR
- gfs gift
- Messed up my 5x5 progress need advice...
- Lets talk proportions. Small calves related.
- Christmas Eve workout
- Modern BB'ers
- HST SD period
- squatted for first time today
- HUGE Bench PR!!
- Re-writing routine, need suggestions/help
- Goal #1 is done :) Squats
- Training Methods and Exercise Descriptions
- The Great Newbie Thread
- Today I worked out!
- Speed Work
- Off Topic But I Like The Guys on This Board the Best
- Since other was moved.
- how much weight do you guys lose after a period of not training?
- Re-writing routine, need suggestions/help
- Can you train
- Does ANYONE here.........
- Bent Over Barbell Rows--Hand Positioning?
- Deadlifts - My Way
- Back and Bi's
- Recovery method for legs?
- best and fastest way 2 increase size of arms
- best program for mass & size gains
- Chest size
- Motivation
- Injury underneath Armpit??
- Ab usage in pullups
- learned something about chins
- chest measurements
- Exercise video clips
- Help me get my feet on the ground
- my routine critiques please!!
- bent over rows
- Another Routine for Suggestions
- Anyone here have any unique forarm workout?
- Shoulder/ Bis.... 45 Min Of Insanity....
- ThanX Everyone
- Needsize, a question to you...
- Holdinng water and bloating
- Better to train arms once or more a week?
- reverse grip bench
- What should my goal weigh be?
- Rotator Cuff screwed--- what exerices can I do that will not aggrevate the problem.
- yet another HST query
- Thanks for the chest help guys
- Technical Question about Ivanko Super Gripper
- Your perspective effects your gains.
- New Split
- Bobdybuilders of the 70's and Chest
- E-Z Curl Bar - How Much Does It Weigh
- Rehab and frequency/intensity
- Please check my routine!
- Came up w/ a new routine tonight
- separation lifts???
- elbows flarring out
- proper position of straps on arms for deads?
- hammer flyes?
- is HST the answer?
- KTA program must stand for Kicks Total Ass
- Inc / Flat / Decline Bench study.
- Smurfy Deadlifts!!!!!!!!!!!!
- longtime lurker speaks out
- mid back pain from standing calve raise?
- Please vote for a Mod for this forum...
- Left pec isnt as developed as the right one
- tricep push downs, should I lock out each rep?
- how to train for a specific build? with (kick a$$) progress pics
- quick question...Karma for quick help
- Moron question!
- Alright, we need some PRs up in this place.
- Time For A Change?
- What are some good lower ab excercises?
- While I'm sure it doesn't matter, I'd like to informally nominate a few guys for mod.
- Just got my new gripper...advice?