- Need help - calf raises problem
- deads rep scheme
- failing without spotter
- Strength and conditioning for football...anyone have a sample workout
- I think I am finally realizing the importance of tri's
- Military Barbell - Front/Back?
- resting/changing routine/off
- Forcing Reps while on 5x5
- Growth limited by age?
- Had another PR lifting day, Legs this time!
- Who is shredded...........
- I cant do close grip bench, need alternative
- 12 weeks of WS over ;)
- please critique this training method
- How much is too much ?
- Trap trouble
- training frequency
- deadlift pr
- Small PR night
- Question about 2 weeks off
- 5 X 5 Isolation
- Pull-ups
- Best/fav. Exercise for Lateral Tricep Head...
- Dips/Chins
- Chest supported tbar row (where to get one)
- What's the difference between a board press and pin press?
- please help
- Is it true you can't overtrain doing bodyweight exercises?
- I just did 17 pullups...
- Best back workout
- For HST fans an odd thought experiment
- A rant against retards who use steroids and can't train
- grip strength and hand size?
- Huge Deadlifting PR
- Pushups
- new PRs:D
- Help with new split
- Lat Pulls or Pull ups?
- back/shoulders help
- weight gain~
- got grip?
- Can someone offer me advice?
- Hamstring flexibility
- Deads are improving :)
- Lifting benchmarks
- The prettiest calves in the world......
- ANYONE Train.......
- The New Routine *cross your fingers*
- Increasing bench and squat ORM
- Which workout plan would be most beneficial?
- A waste????
- Anyone do DLs 2x a week?
- I hate all of you even more !!!!!!
- Barbell Hyperextensions For Hamstring???
- reverse grip bench
- More myofascial release roller success...
- Does The Glute/Hamstring Machine Put Strain On The Knee Joints???
- Anyone have a cable crossover in their home???
- Nee an illustartion of how to perform Bench Presses as explained by Dave Tate
- Not Going To Failure??
- Performing back ext??
- What you think about this routine?
- Ways to increase/maximize natural testosterone- NO GEARS
- Holy Pump in my shoulders
- Popping your back/arms/ and chest
- Popping your back/ and chest/ and arms
- what inspires you
- More sled pulls and a interesting comment
- Lower Chest
- Training traps while on 5x5
- is toning needed!? HELP!
- Active Release Therapy
- My lats are very unsymetrical, plz help
- post up!
- Dumbell Deadlifts
- Breathing
- hmm
- ISO and Tempo Contrast?
- Top Squat -round 2!!
- Heavy and light days
- newbie checkin in, analyze my routine
- DB Bench PR! (and accident too...)
- Neck pain while W/O
- supreme, bignate, or anyone please help..
- Bruised lower back