- Squats only on leg day
- Tell me WHY I should do bb incline on bench
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- C.Leandres Training Journal
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- Australia
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- How are my measurements/numbers?(picture included)
- A good program
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- DORIAN YATES discusses bodybuilding training: never before published insights
- Deadlift specialization programs
- Never go to the gym until after you have droped a duce.
- need help with a bulking routine.
- do you work triceps with biceps OR chest?
- 24 years with prog needs ur helpe
- I just had to post this VID...
- Bad muscle spasms in sleep
- starting cycle w/ shoulder injury
- Cycle soon: New routine.
- bulking to goal!
- How to convince someone to do parallel squats?
- Natural Test Booster safe?
- How to make the most of what i've got.
- To prohormone or not? Thats the ?
- My forearms ouch!
- How many sets/reps do you do?
- 5x5 - will it work for...
- ~Get BUFF FAST~ using The OMEGA System
- ~Get BUFF FAST~ using The OMEGA System
- Is this squat to parallel or not?
- Reminder for those who are weight lifters..
- Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
- Do I have a good base to start with?
- 2 miles jogging vs. 2 miles brisk walk
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- Help me make my squat less shit
- Deadlift help!!!
- The SL Press
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- Call to all bros - moving to Miami, need gym recommendation
- new routine
- Bulking!
- All middle agers chime in here plz
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- Aerobics and fatloss
- what strength workouts do you like?
- Need a new workout (beginner, need tips)
- Fucking Finally!
- 5x5...back injury
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- Just my luck...recently started 5x5 and gym decided to get rid of squat rack...
- 700 lb squat
- how much exercise you REALLY need
- Not as much motivation during lower body workouts...
- Ways to ease into cardio
- Modifying MAX-OT with 3x3
- How many of us have had failed hernia repairs?
- 5x5 questionable....?
- BACK INJURY! Change of training routine please advise