View Full Version : Weight Training & Weight Lifting
- What is ideal weight
- my 5x5 practice run, and a couple questions
- is this a good delt workout?
- Weight Lifting Program
- Proper weight lifting
- What muscles should i train???
- What muscles should i train???
- Power/RepRange/Shock Training
- halfaclue...hows about an up-date
- Joined the 700 club
- Which muscles should i work out???
- Prilepin Table
- Your ABS?
- please help - lower back pain on 1 side
- HELP: Genetically small calves! ANY SUGGESTIONS?
- Starting Weights
- Little things about starr's 5x5 from math modeling
- Knee wraps for ATF squats?
- 3 bodybuilders, 2training methods, 1 body
- Using an EZ curl bar for military presses
- The "pump" may be real after all . . .
- Couple of PRS. Bench and Dead maxes
- Need brand new training regimen
- home gym equipment
- when to start doing heavy ab excersises if looking for a six pac
- Sleeping??
- Growing gut or lower back?
- A Gym: Beauty is in the eye of the beholder
- pinks by itself
- new training split while on?
- Sled Dragging?
- Major Milestone: 315 reps on the bench
- possible overtraining?
- sports chalk question
- military press, need some pointers
- how about this!!!!!!!!!!
- Does anyone do direct neck work?
- bulking routine
- Lower Back....
- Lifting twice a day?
- Recently started doing ass to floor squats
- Need advice from someone!!!
- I hate Natural Bulking :(
- Horizontal pulling
- bulging disk, therapy, back spasms...wahhhhhhh
- Has anyone else noticed something about the EF Members' pictures section?
- What is it about Front Squats vs. Back Squats...
- wide back
- Danbo - weights programme
- moved, went to new gym, have to drive 30 minutes to old gym
- Need Advice
- Routine
- Ab machines put to the test.
- Proper Training
- 5X5 question?....
- Comments and Suggestions...
- Leg extensions necessary if I'm doing squats?
- Another Single Factor 5x5 Journal
- High Rep Squats
- Upright rows
- madcow 5x5 problem
- General 5x5 Question
- 495 Deadlift Video
- I'm liking this routine
- Weight choice for bench press 5x5 madcow
- Terrible pain when I hang and stretch.
- Hit an easy DL PR thursday on Mc's 5X5
- Goodmornings and Pullthroughs
- Madcow 5 x 5 DOMS & Headaches
- How To Lose Body Fat
- how do i fix an arm imbalance?
- Squat Video
- Barbell rows vs 1 arm DB rows
- Abs
- From a noob, question about videos..
- Madcow Calling You Out...
- what should i bench my first set right now?
- Journal- Improving my deadlift without deadlifting: A four-week experiment
- Question about rest days,input please
- need a little help on routine now
- 'Suitcase' Deadlifts? (and others)
- Lower back very tight
- Chiro Vs. Squats....
- smith rack
- is the overtraining?