View Full Version : Weight Training & Weight Lifting
- Struggle Day(s)....
- Shoulder workouts
- Leg warm up
- squat/knee pain help....
- I SO don't feel like working out today.
- SQUATS - is there a big difference when doing regular or in the smith machines ?
- Westside and cardio
- Nursing a sore tendon
- the day before
- Zercher squats
- Chest routine with rotator warmups....
- Train biceps every day?
- Car Deadlift...
- I need a guide with anatomy charts, and lifts for each muscle
- Why I don't like training legs
- Leg day help-cwicko..bigdho..wnt2bbeast
- Deadlift Pr
- Anyone follow Ian King ???
- 2 things about my back day
- Changin' routine check it out...
- training legs
- Is this tendonitis, left wrist ???
- Wide grip bent over rows for back width???
- help/advice on possible injury
- i hate you lumberg
- My latest concoction
- New pics - July04
- Quadsweep's Poem
- Bluegrass Strongman Update, 07-05-04
- Hollywoodwole
- Some More Incline PR's On The Way To 405
- Reverse Grip Barbell Rows- Like Them??? Or Dislike Them???
- need a substuite for squats...
- LOSING WEIGHT, but NOT Losing BODYFAT
- great read
- Pros, help this beginner
- bench press vs dumbbells
- Debaser...
- Keeping KNEES LOCKED during STIFF LEG DEADLIFTS..
- board press...
- Brians Training journal
- Super Curls
- Russian squat routine for bench?
- is this a good size?
- low weight/high weight& how often
- 10 men have now benched 800+ in competition
- Push Press Pr (for you Suston)
- Mikesell Sqauttin!!
- Coan pullin 865!!!
- Bowflex help!
- I can't sleep, I'm irritable, somewhat depressed... am I overtraining???
- how many sets of each
- One SIDE BIGGER than the OTHER
- n00b needs advice
- building bigger lats?
- Switching muscles exercices
- Low fat, high protein
- Routine Needed
- -Expert Opinions Needed-
- Tendonitis coming.....
- losing self confidence in myself...
- losing confidence in myself...
- anyone train with Optimum Nutrition creatine...
- professinal opinion need
- Training with MUSCLE MILK
- WO/off split
- Newbie question??About getting LEAN...
- Chest workout that will give me a pump?
- Arm day exers
- when to increase weight
- split question
- Is it POSSIBLE to ADD CALORIES w/out adding CARBS...
- 2 day split
- Nice squat PR today
- That's it
- I need to LOOSE muscle, I'm too big
- Pre Workout??????
- Need some help from more experience lifters...
- OK, my stats, now what?
- where do you put your fingers on the bar?
- need advice with new workout routine?
- when bluking what is to much cardio
- Question for Debaser
- A website that shows workouts...
- Flat Bench=Pec Tears?