PDA

View Full Version : Weight Training & Weight Lifting


  1. Struggle Day(s)....
  2. Shoulder workouts
  3. Leg warm up
  4. squat/knee pain help....
  5. I SO don't feel like working out today.
  6. SQUATS - is there a big difference when doing regular or in the smith machines ?
  7. Westside and cardio
  8. Nursing a sore tendon
  9. the day before
  10. Zercher squats
  11. Chest routine with rotator warmups....
  12. Train biceps every day?
  13. Car Deadlift...
  14. I need a guide with anatomy charts, and lifts for each muscle
  15. Why I don't like training legs
  16. Leg day help-cwicko..bigdho..wnt2bbeast
  17. Deadlift Pr
  18. Anyone follow Ian King ???
  19. 2 things about my back day
  20. Changin' routine check it out...
  21. training legs
  22. Is this tendonitis, left wrist ???
  23. Wide grip bent over rows for back width???
  24. help/advice on possible injury
  25. i hate you lumberg
  26. My latest concoction
  27. New pics - July04
  28. Quadsweep's Poem
  29. Bluegrass Strongman Update, 07-05-04
  30. Hollywoodwole
  31. Some More Incline PR's On The Way To 405
  32. Reverse Grip Barbell Rows- Like Them??? Or Dislike Them???
  33. need a substuite for squats...
  34. LOSING WEIGHT, but NOT Losing BODYFAT
  35. great read
  36. Pros, help this beginner
  37. bench press vs dumbbells
  38. Debaser...
  39. Keeping KNEES LOCKED during STIFF LEG DEADLIFTS..
  40. board press...
  41. Brians Training journal
  42. Super Curls
  43. Russian squat routine for bench?
  44. is this a good size?
  45. low weight/high weight& how often
  46. 10 men have now benched 800+ in competition
  47. Push Press Pr (for you Suston)
  48. Mikesell Sqauttin!!
  49. Coan pullin 865!!!
  50. Bowflex help!
  51. I can't sleep, I'm irritable, somewhat depressed... am I overtraining???
  52. how many sets of each
  53. One SIDE BIGGER than the OTHER
  54. n00b needs advice
  55. building bigger lats?
  56. Switching muscles exercices
  57. Low fat, high protein
  58. Routine Needed
  59. -Expert Opinions Needed-
  60. Tendonitis coming.....
  61. losing self confidence in myself...
  62. losing confidence in myself...
  63. anyone train with Optimum Nutrition creatine...
  64. professinal opinion need
  65. Training with MUSCLE MILK
  66. WO/off split
  67. Newbie question??About getting LEAN...
  68. Chest workout that will give me a pump?
  69. Arm day exers
  70. when to increase weight
  71. split question
  72. Is it POSSIBLE to ADD CALORIES w/out adding CARBS...
  73. 2 day split
  74. Nice squat PR today
  75. That's it
  76. I need to LOOSE muscle, I'm too big
  77. Pre Workout??????
  78. Need some help from more experience lifters...
  79. OK, my stats, now what?
  80. where do you put your fingers on the bar?
  81. need advice with new workout routine?
  82. when bluking what is to much cardio
  83. Question for Debaser
  84. A website that shows workouts...
  85. Flat Bench=Pec Tears?
Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 [126] 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346