- equipment advice needed (hooks, belts)
- A LIfter's Iron Log...
- Need some motivation?
- Deads with back
- How young is too young???
- bicep mass and different exercises
- im 14, and just starting
- T Bar Rows Old School
- Shrugs or power cleans for bigger traps?
- Incline Benches
- For those still training ABS old school
- Deadlift PR
- Endurance PR With 315
- Post workout Trauma!
- Foundation Training
- Training chest w/o the shoulders
- Great site with a TON of info and articles
- Is rice good for gaining weight ?
- Traveling and resistance bands?
- Closed Circuit Vs Open Circuit movements
- Arnold's offseason: only 10 sets/bodypart
- Need SOME HELP
- need help with back routine
- Training For Strength Only
- hip popping
- On Chest day, my Lats get more pumped than my Chest
- How to find/contact moderators
- Guldukat and Fellow DCers!! Help me out !!
- board presses
- Bulk then Cutting or the other way, Ahhh!!
- deadlift pr today
- Callouses from deadlifting-
- Lunges
- working out to look good
- Gear and HST
- Hammer Strength machines?
- Military Press - Barbell Standing
- What is a normal ratio?
- HST: Zig-Zagging!
- Going to start lifting again, gear temptation pretty high...
- mini cycles
- SLDL's
- repost from IT, 385x19 squat vid.
- Incline Leg Press - foot position
- My Workout routine. Any Ideas?
- HST help
- The "true" 5X5 program ?
- Football Training Program
- 1-6 training...
- 5X5 question
- Pre-exhaustion techniques...valid or useless for hypertrophy?
- Second set WAY lower than first
- Help with Upper Routine
- How do you avoid getting a hernia?
- can anyone here do muscle ups on the rings?
- cuttin for summer
- How often do you stretch?
- critique my 5x5 split.
- Please critique my workout. Lost major weight in Iraq...
- Adding weight to Bodyweight exercises
- dips on chest or tri dayu
- Seated Cable Rows
- funny thought by Dave Tate
- Push/Pull Split
- Beginnings Of A Hernia?
- Routines
- Pros and cons of having a workout partner
- 10 sets of 32?????????????????????????????
- Competition Training::
- Maybe this routine is better...
- What do BB and PL have in common?
- The Devil Is In The Details!!
- Back rehab
- "Row, row, row your boat."
- crucial bi routine
- check the sticky!!!!
- persistant left knee pain from squatting
- Idiots!!!!!!!!!!!
- HST - Abbreviated Cycles
- Leg extensions
- New HST Cycle Upcoming - What do you think of this?
- One thing about HST some people might not know...
- Wrists & (Tennis?) Elbow
- Joint pain while doing HST ...
- Need a training partner!