- After 5x5 before beginning again?....
- Congrats on getting mod SouthernLord!!!!
- my hands got chewed to bits
- A goal I need help with
- check out these pullups/dips
- Three Common Gym Errors
- Fake??? (youtube)
- Long-time reader, new poster
- saibot?
- correct weigth lifting - book rec.?
- 365x40 the Double Milk&20
- Do you prefer a BIGGER chest or BIGGER ARMS.
- one month before and after (pics)
- Leg Exercise That Are Back Easy
- Squats and shoulders
- anyone have a GREAT workout too share??
- advice on belt
- Bigger chest?
- Finding Intensity
- Training routine suggestions
- gym choices
- Mri report - images - Pec tear
- How much can you bench? How strong is EF!
- Tricep
- Natty Body Fat....
- using 5x5 on this routine
- Too much cardio
- Omega Project Phase 1 - My Unbiased Review
- Omega Project Phase 1 - My Unbiased Review
- Omega Project Phase 1 - My Unbiased Review
- Abs and Obliques???
- What really separates the PLer from the BBer?
- Shannon Hatrnett or Becka Swanson
- Man I think I f'ed something up
- FST-7 The official thread!
- Anybody subscribe to any magazines? muscle&fitness..etc
- Inzer or Metal?
- building muscle in 3 months
- Need some help naming this certain kind of set
- Sick back video
- In the Trenches: Part Two with Mark Rippetoe and Glenn Pendlay
- In The Trenches: An Interview with Mark Rippetoe
- A Young Buck's Training Journal
- what types of traning schedule do u think the fitness model has?
- cardio,lifting,sauna and supplement timings !!! ?!?!
- Jeans - Can Anyone Fit Into Them!?!?!
- Bigger Forearms
- Best way to get ass muscles
- 218lbs x 98reps
- Bill Starr on Getting Bigger Arms
- Little PR action
- Proportioned Arm/Calf Size
- New To Weight Lifting, Need Advice
- How's Your Squat? The Squat Help Thread
- test picture
- The 5/3/1 Program
- Your favorite Coach Rippetoe Quote
- Ectomorph Routine - Check this out
- ATG, Parallel, or Box Squats
- A Practical Example of Two Different Training Styles in Real Life
- Getting wider arms
- Central Maine Strongman 2 Results
- Spliting Up Quads and Hamstrings
- Abdominal Cramps During Workouts.
- congratulations To ef's 3 newest mentors.
- Deadlifts : Hex Bar or Straight Bar
- Evening out check muscles
- Clean Grip High Pulls
- Wrist sprain
- Benching & Wrist Wraps...
- Omega LipoStim = Crack?
- Deadlifts: Gaining strength on them
- Bulk or Cut?
- HST training questions
- Deadlifts&Squats Wont Progress!
- H.I.T Training on Cycle.......
- Lets talk Cardio
- help with routine
- anyone read THE BIBLE OF BODYBUILDING by Arnold?
- Reverse grip barbell press???
- When should I change workout and to what??
- APT Pro Gear apreciation thread!
- Cleaning Chalk
- Percentage Gains of Various Lifts
- overtraining??