- I posted this in the Diet forum too, but that will take a year...
- box squats advice-
- No Excuses workout, right inside the CAR.
- squating causing hip pains
- Stretching Before Lifting?
- **Today only***
- cardio right after weights? benefit or burning muscle
- New vs Old Theory ??
- How long are your lifting sessions?
- essential stretches
- What Is A Good Work Out Regimine For My Wife Answers from Personals Trainers Especially Wanted
- any Omega project after pics?
- hitt or jogging for cutting
- My workout, need opinions
- 11 Months of Rippetoe+Madcow Picture progress.
- Just joined a large gym.
- I NEED MORE KARMA, here's my proposition
- Muscle Fiber Test
- HIIT or jogging
- substitute exercise for deadlift?
- Poor guy...
- Clicking In Shoulder...
- pushups/bench
- Tight ass titties
- Gym Closing
- new ef shirt
- i'm on a gram of sust. every week and i'm trying to bring up my arms(biceps specifically) HELP PLEASE!
- Doggcrapp
- HIIT rests
- push up competition
- PWO shake at night
- My New Workout
- Bicep/Tricep workout on same day or separate?
- some cool weightlifting videos
- Momentary muscular failure Vs. Intensity; One step beyond
- Omega Recomposition Project
- Omega Recomposition Project ( Sign Up for Next Group coming!)
- Omega Recomposition Project ( Sign Up for Next Group coming!)
- Super Squats
- the superhero program
- Anabolics; damned if you do, damned if you don't
- Cutting - rep range?
- looking for a good cutting program
- My Progression and Pics
- Grip strength - CoC grippers
- Kill That Shit?
- madcow 5x5 workout question
- Johnstons Transformation Log
- I've now lost 25 lbs
- Azinine's get swole journal
- New deadlift PR
- Energy is taxed before legs are fatigued
- REHAB : Shoulder : ?
- baseball work out...need some advice
- Height...does it matter in lifting?
- Grip Strength
- turanabol & clen. any ideas on a plan?
- SuperCops Transformation Log
- Inclined DB Press options with limited weight
- New PR gotta tell people
- cardio
- Help training for explosiveness
- need help planning something new
- would you rather have a proportionatly weak lift and improve on all lifts, or adress your weakness then continue gaining.
- 5x5 two times a week and some questions
- Dead lift muscle pull
- Tips for Hard Gainers?
- stiff/sore
- My week of computer problems and big lifting PR's
- Fullbody Workouts
- Incorporating negatives
- Pain in the side of my arm restricting motion.
- Sprained ankle and squats
- New to working out. need help
- Deltoid training. Tell me your workout!
- I want to start a 3x5 journal but all my weights are in kg
- Some bodybuilding tips I would recommend reading
- Depression and (unsuccessful) bulking
- I'm changing my routine. Critique my new one, please and thank you.
- How strong can you get from plain ol' 3x5? (naturally)
- Mass workout
- Shoulder Hurts - Need Help!
- Anyone here do HST? "Hypertrophy Specific Training"
- Left quad bigger than right. HELP
- I need bigger tri's