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  1. I got a digital camera!
  2. ME Bench fun and some videos
  3. What 1rm % w/ doubled minis?
  4. westside
  5. I'm Getting Skinny...
  6. WSB exercise rotation
  7. Strength DIet
  8. Water weight.......
  9. Drug use..
  10. Any PLers from Brevard County, FL ?
  11. Best Workout for football?
  12. Use of a belt
  13. Blown biceps tendon
  14. regarding vioxx and celebrex
  15. Elite Powerlifters?
  16. Wheres the bench sticky?
  17. 17 - looking for some info on how to get bigger faster (thought i'd ask the biggest)
  18. New to WSB Training, And Q on First Bench Shirt
  19. King Of The Bench! My Meet Results.
  20. Update on everybodys Training.
  21. not westside
  22. Can liftng help me past injuries?
  23. A new personal best deadlift
  24. Giving 100% of westside another chance, workout idea?????
  25. ME DAY and Welcome me to the 300lb bench club!!!
  26. WS assistance work
  27. Cool New Triceps Exercise
  28. Inversion RX
  29. Bar extensions
  30. Just out of interest (reverse hyper ?)
  31. Something I discovered this year.......
  32. Thicker, stronger neck
  33. ???
  34. OL Basics
  35. Pain from Deep squats/leg press
  36. OK Squatting in meets
  37. Best Max bench to increase lower half...
  38. New program idea, please critique
  39. Ignorance.. Plus a question for the vets
  40. PR'd and beat from lifting
  41. DE Bench With Band Wrapped Around Back
  42. Back Work???
  43. Okie Crew and others...
  44. please help out on my technique on cleans
  45. Chain suspended good mornings
  46. Jimmydean is back!!!!!
  47. My first three lift went well
  48. Sunday is P.R. Day!!!
  49. My Daytona Experience!
  50. Would someone please explain this to me?
  51. 1950@242 and 4 New State Records
  52. Active rest suggestions!
  53. knees and hitting the big numbers
  54. dallas seminar aug 3rd/4th
  55. Fifty pounds on my bench max in less than a month...
  56. ssalex is powerliftingusa
  57. Speed squats with bigokie
  58. Squat suit?
  59. Screwball
  60. I survived graduation!!!!!!(for those that care nothing to do with powerlifting)
  61. First heavy deadlifts since injury!!
  62. How is it going guys!!
  63. building an interactive powerlifting archive
  64. Second DL workout in a suit
  65. Hows this program look!
  66. Benching and back?
  67. Good Luck To Freak19, Powerlifterjay, Jimmie D, And Grimmer!!!
  68. please help my bench
  69. bench contest help
  70. Numbers from my home gym
  71. some pics!!!
  72. My gym is screwin me over.
  73. Attention Powerlifterjay And Jimmydean
  74. Max Effort Exercises and Wave Loading
  75. First time in a bench shirt
  76. video of calf-ham-glute raises
  77. just completed 3 week crazy band cycle
  78. OUch!! Help!! (bendin bars and tearin skin)
  79. BenchMonster, BigOkie, and screwball training pics
  80. awful tendonitis!! HELP!!!!!
  81. bench help?
  82. Ammonia caps
  83. New high box P.R.
  84. Tricep pain from Dlifts?
  85. spotters help
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