GLUTAMINE VS CREATINE

[DIRTY LUKE]

I KNOW THEY'RE TWO DIFFERENT THINGS BUT WHICH
IS BETTER TO BUILD MUSCLE? CREATINE IS ALL WATER THKS LUKE

 

[Cheetarah]

Creatine releases a material (I forget what it's called) which combines in the muscle to form ATP which is what the muscle uses for energy. By supplying more of the necessary material to create ATP, you can do more and/or heavier reps which will allow you to tear down the muscle tissue faster hence giving you strength and size increases at a faster rate. Gluatamine is needed to help rebuild that muscle tissue and BB especially, can become depleted in glutamine. Glutamine will help you recover faster, you need it for protein synthesis. Glutamine also causes extra growth hormone to be released which would certainly lead to muscle growth. So personally, if you're trying to gain strength and get bigger, I would use both.

Train Hard Or Go Home

 

[bignate73]

ditto.

creatine's cell volumizing effect will enable you to train hard and stress the muscle.

glutamines abundance in skeletal muscle is high and thus would work hand in hand with creatine.

definitely both.

 

[BSmooth]

Screw glutamine. It is way too expensive for such minimal, if any, extra results. If you are eating a lot of meat, you will be getting more than enough glutamine in your diet to grow.