B BSmooth New member Apr 11, 2001 #1 Lately I've been taking 5g of creatine in water right before I hit the gym. I always take 15g afterwards as well, but I have to admit, taking 5g beforehand has DEFINATELY been giving me some mean pumps! Try it!
Lately I've been taking 5g of creatine in water right before I hit the gym. I always take 15g afterwards as well, but I have to admit, taking 5g beforehand has DEFINATELY been giving me some mean pumps! Try it!
R rgosit New member Apr 11, 2001 #2 i take 5grams a day, immediatly after my workout. should i try taking some before? shold i also take after?>
i take 5grams a day, immediatly after my workout. should i try taking some before? shold i also take after?>
D DrSuperSaint New member Apr 12, 2001 #3 You take 20grams a day? Is this for loading purposes, or just the way you normally take it? If that is normal, that is hard on your kidneys
You take 20grams a day? Is this for loading purposes, or just the way you normally take it? If that is normal, that is hard on your kidneys
B BSmooth New member Apr 12, 2001 #4 I usually take 15-20 grams a day. This is only because some days I'm not home at all to take it.
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